7thJanuary

Week 2 Menu

Monday (total calories 1,370)

Breakfast – Lite Yogurt (80), Cereal Bar (90)

Lunch – Turkey Sandwich with low fat mayo, lite bread,  lettuce (300), dill pickle (10) 15 Pringle’s low-fat sour cream and onion chips (70)

Dinner – Caribbean Pork (220), 1/2 cups yellow rice (300), Florida tomato slices (50)

Snacks: 1 Edy’s frozen fruit (90), Nature Valley Almond Bar (160)

Tuesday (900)

Breakfast – 2 hard-boiled eggs (180), tomato juice (50)

Lunch – Turkey sandwich with lite bread, lettuce and mayo (300), pickle (10)

Dinner – Vietnamese dry-cooked pork (300) with lettuce and Nuoc Cham Dipping Sauce (10), tomatoes and cucumbers (50)

Wednesday

Breakfast

Quaker Sugar Free Oatmeal (100) with 3/4 cup Silk Light Vanilla Soy Milk (60)

Lunch – Marie Callendar’s Turkey and Stuffing dinner (350)

Dinner – Grilled Ginger Pork Loin, baked apples,


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