Sistah Pat

Monday (total calories 1,370)

Breakfast - Lite Yogurt (80), Cereal Bar (90)

Lunch - Turkey Sandwich with low fat mayo, lite bread,  lettuce (300), dill pickle (10) 15 Pringle’s low-fat sour cream and onion chips (70)

Dinner - Caribbean Pork (220), 1/2 cups yellow rice (300), Florida tomato slices (50)

Snacks: 1 Edy’s frozen fruit (90), Nature Valley Almond Bar (160)

Tuesday (900)

Breakfast - 2 hard-boiled eggs (180), tomato juice (50)

Lunch - Turkey sandwich with lite bread, lettuce and mayo (300), pickle (10)

Dinner - Vietnamese dry-cooked pork (300) with lettuce and Nuoc Cham Dipping Sauce (10), tomatoes and cucumbers (50)

Wednesday

Breakfast

Quaker Sugar Free Oatmeal (100) with 3/4 cup Silk Light Vanilla Soy Milk (60)

Lunch - Marie Callendar’s Turkey and Stuffing dinner (350)

Dinner - Grilled Ginger Pork Loin, baked apples,