These are absolutely delicious and really easy to make. Almost forgot about this old Cooking Light Recipe that my family loves!
1 egg, beaten
1 egg white (lightly beaten)
1/4 cup plus 2 tablespoons whole wheat flour
2 tablespoons whole wheat flour
1/2 cup skim milk
1 Tablespoon margarine, melted
1/8 teaspoon salt
2 Tablespoons (1/2 oz.) shredded extra sharp cheddar cheese
Combine first 7 ingredients in a medium bowl: beat with an electric mixer until just smooth.
Place a muffin pan coated with Pam in oven at 450 degrees for 2 minutes or until a drop of water sizzles when dropped in pan. Remove pan from oven, pour one tablespoon of batter into each section. Sprinkle each with cheese, fill sections 3/4 full with remaining batter. Bake at 450 for 20 minutes; remove from oven and prick each popover with tines of fork. Bake an additional 5 minutes. Remove from pa and serve immediately. 6 popovers, 85 calories each.