These are absolutely delicious and really easy to make.  Almost forgot about this old Cooking Light Recipe that my family loves!

1 egg, beaten

1 egg white (lightly beaten)

1/4 cup plus 2 tablespoons whole wheat flour

2 tablespoons whole wheat flour

1/2 cup skim milk

1 Tablespoon margarine, melted

1/8 teaspoon salt


2 Tablespoons (1/2 oz.) shredded extra sharp cheddar cheese

Combine first 7 ingredients in a medium bowl: beat with an electric mixer until just smooth.

Place a muffin pan coated with Pam in oven at 450 degrees for 2 minutes or until a drop of water sizzles when dropped in pan.  Remove pan from oven, pour one tablespoon of batter into each section.  Sprinkle each with cheese, fill sections 3/4 full with remaining batter.  Bake at 450 for 20 minutes; remove from oven and prick each popover with tines of fork.  Bake an additional 5 minutes.  Remove from pa and serve immediately.  6 popovers, 85 calories each.



Susan says 1st January @ 20:21

Whoa! A Plethora of Patty Posts! ~ Yay!
I should revisit my old SparkPeople page. There is a ton of info on that site and lots of support. Sounds like you’re on your way, Chickie 🙂

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