It’s snowing. I keep thinking of things I need to do but none of them seem significant enough to warrant venturing out in the snow. Instead, I think I’ll just stay in and catch up on some of my long neglected 3FC friends. It was fun planning the 3FC Retreat (see last post) but no one has told me what their idea of an ideal retreat would be. Something to play with and think about while the snow falls.
Weight is at 192 this morning but I’m not surprised. I always weigh at the same time each day. Right after my shower and before breakfast but I didn’t get to it today until I’d eaten a (for me) fairly substantial breakfast, gotten dressed and been up for 3 hours so I’m not upset that it’s a bit higher than yesterday.
2 eggs (scrambled with cooking spray and topped with a sprinkling of shredded cheese) 200 cal.
1 piece whole grain toast with Brummel and Brown Yogurt Spread (110 cal.)