Still feeling the pressure.  I was up till midnight last night working on stuff for school. Didn’t get done.

At least, I got to sleep in until 6:30 this morning.  DS will be taking the boys to school and I don’t have to leave for my meeting until about 7:40. 

I gave it all to 2008 Patty yesterday.  Just couldn’t find time to exercise and ate whatever was put in front of me. Don’t think it was too awful.  I was fine at work and had turkey, green beans, and mashed potatoes for dinner but I vaguely remember some Pub mix chips and…uh…actually, that’s all I remember.

Worked on a video slideshow on a lesson I do with freerice.com to help make kids aware of world hunger and how much rice they’re actually earning.  Don’ know if it will post here but it seems like a good time to try to figure out if it will.

Freerice slideshow

Seems to work okay.  I need to do some fine tuning.  Much as I like the song, I’m going to have to use another one if I post it on the district’s web space.  Can’t be using words like “Jesus”….heavens no… I also need to add a couple more pictures of my students working and see if I can adjust the timing on some of the slides. 

That’s it for this morning, gotta hit the shower and start moving.  Scales say 181.  Yay, Patty!

Wonder how many of you chickies are old enough to remember cooking with pressure cookers? I remember. Clamp the lid down on those things and turn up the heat and pretty soon, the metal weight at the top would be shaking back and forth and making all kinds of racket. Clattering and clanging and letting everybody know there’s a lot of pressure trapped in that pot.

I feel like that today. I’ve got so much stuff going on, I feel like I’m clattering and clanging all over the place. I need to finish up the school newsletter by Friday. I’ll be out of school all day tomorrow for a TRT meeting. I’ve got to finish up a newsletter to distribute to our students and the elementary schools in our area about a literacy workshop for families that we’re holding next week. I have to finalize plans for my own segment of the literacy night training. Statewide testing starts Monday and I’m trying to get ready for that. Of course, I’m still trying to deal with a school full of laptops and my own classes. Add dieting and exercise to the mix. Pam sent an email about tomorrow’s TRT meeting. We’re supposed to bring a collection of “evidence” in the form of videos or webcams or student work to show some of the things we’ve done with teachers this year with explicit directions that this can’t be from something we did with our own classes. I’ve done lots of stuff but I don’t know how I’m supposed to find time to get “evidence” together by tomorrow for the meeting. Guess I shouldn’t have spent time with the TV yesterday evening but then, a girl’s got to have at least a little break.

Speaking of yesterday evening…I was so busy, I didn’t even have a moment to blog. Run ragged after school. Only got 45 minutes of a workout in but I did manage to complete the staff meeting, run home from school, workout for thirty five minutes, eat half a Subway club while driving back to school, stay for the ROTC Booster Club meeting, drive home again and workout for another 15. Maybe all the running should count for 10 minutes. Ate the other half sandwich and a bowl of soup while I watched half of The Curious Case of Benjamin Buttons and American Idol and hit the bed.

At least 2008 Patty won’t be making it so rough on me today. I managed to keep up with her yesterday but don’t feel like I beat her. I’d call it a tie. Today, she’s challenging me to a 45 minute easy workout and a day of dieting. I can do that.  Still, the scales show me at 182.5 this morning.  Up a pound from yesterday.  That’s sooooo NOT fair….

Breakfast:
yogurt (80)

5thMay

In the Zone

2008 Sistah Pat is throwing me a challenge. Here’s a quote from last year’s entree:

“Spent some time looking at different blogs and trying to figure out how to get enthusiastic again and came to one conclusion. I don’t have to be enthusiastic to do this, I just have to do it. I don’t have to find the spark, I have to make the spark. If I stop, I haven’t accomplished anything. The spark comes from keeping on track and resolving to do something that will take me to a better place. It will come from the satisfaction that I do what I have to do whether I feel enthusiastic about it or not. I guess the enthusiasm is just a little gift we sometimes get but it’s certainly not essential to getting the job done.”

Guess everything I said a year ago is still true. On this day in 2008, I worked a full day, stayed after for a faculty meeting, and had an ROTC Booster Club meeting that evening. In spite of that, 2008 Sistah Pat managed an hour on the treadmill. That’s the exact same schedule I have today. Ain’t gonna be easy…

My weight is still better than last year.  181.5 today which is 5 1/2 pounds lower than 2008.

12:15 - Just ate lunch.  It was a brown one.  I’ve decided Smart Ones come in red, brown, or white.  It doesn’t really matter what they call it, it all tastes pretty much the same, just different colors.  Speaking of which, I’m wearing some of the brown on my white linen blouse.  Not to worry…my boobs caught it before it hit the floor.

I have an incredible challenge this afternoon.  Faculty meeting, drive the boys home, back for an ROTC meeting, American Idol tonight, workout, and then, to top it all off, DH emailed me and said he rented BOTH The Curious Case of Benjamin Button and Last Chance Harvey for this evening.  Ummmm….I can do this.  Let’s see:
2:30 -3:30 Faculty Meeting
3:30 - 4:30 Take the boys home and workout for 30 minutes
4:30 - 5:00 Drive back to school
5:00 - 6:00 ROTC Booster Club Meeting
6:00 - 6:30 Drive Home
6:30 to 7:00 - Workout for another 30 minutes
7:00 to 9:00 - Last Chancee Harvey
9:00 to 10:00 - Catch American Idol on TIVO

No way…Can’t fit the Curious Case of Benjamin Button in there.  It’s a 3 hour movie.  Guess DH will have to watch it from 3:00 to 7:00 and I’ll watch it tomorrow evening.  NOW, do you understand the kind of pressure I’m under?????? A real woman would be able to make time for Brad Pitt.  I feel so inadequate…

5thMay

Tuesday Menu

Breakfast:
fat free yogurt (80)

Lunch:
Smart One entree (210)

Dinner:
Subway Club (660)
Beef Barley Soup (200)

Total 1,150

4thMay

Monday Menu

Weight 181.5

Breakfast:
Fat-free yogurt (80)

Lunch:
WW Smart One (260)

Dinner:
Smart One Entree (280)
Salad (200)

Huge frozen mochaccino (75)

Total 695 - Yes, I know this is way too low…

Down another half pound this morning. Nice way to start off the day. I’m still racing against 2008 and I’m winning. 6 pounds lower and, again, she didn’t exercise on this day a year ago so I feel confident that I’m going to kick her butt today.

DS has his interview this morning. Hope, hope, hope he gets the job!

8:00 - Sistah Pat is back! Arrived at work to find that the PTSA had breakfast catered for us for Teacher Appreciation week. I grabbed my plate and went through the line. Passed up the biscuits and gravy. Passed the ham and sausage. Passed up the hash browns. Passed up the scrambled eggs (who wants eggs without sausage or ham?). Passed up the fruit bowl because it wasn’t fresh fruit but a fruit medley in syrup. Passed by the pancake and danish table. Passed up the juices and came to the coffee pot. There wasn’t anything I could eat. So…I placed my empty plate back on the stack and walked away. Think I’ll sit here at my desk and eat my yogurt.

10:15 - Doesn’t seem fair. Almost all teachers have an assigned duty before school. Monitoring bathrooms, monitoring halls, monitoring cafeteria, etc. A lot of teachers didn’t get to eat because the office staff and custodians went through the line several times before teachers had a chance to get down to the library and they ran out of food. Heard a lot of grumbling about how teachers should have been allowed to have breakfast and then everyone else could have come down after teachers had eaten. Don’t know about that. I don’t think I’d feel comfortable with that kind of situation. They had door-prizes for the teachers. You were supposed to put your name in for a drawing at the pancake/danish table. Since I didn’t get pancakes OR danish (or anything else for that matter) I didn’t put my name in. Guess it doesn’t matter anyway. Looks like the secretarys and clerks won everything. Is it petty to be a little resentful that all the door prizes given out for Teacher Appreciation Week went to the custodians, secretaries, and office staff? Yeah, guess it is….grumble…grumble…..(still, they had their special days and I don’t recall being invited to their luncheon…)

I can be so cranky….

4:45 - Came home and did my workout thing for 30 minutes (Mondays don’t inspire me). That’s 30 minutes more than Patty 2008. Kept the heart rate up high and burned 200 calories (according to the treadmill). Still can’t figure out this new HRM. I can get my heart rate but can’t figure out how to set it to show calories burned.

DH prepared Southwestern Egg Rolls (deep fried), cole slaw, and fried rice for dinner. sigh….gimme a break. Guess I’ll fix a salad..

9:30 - Okay, let’s put this day to rest.  Fixed a Smart One entree for dinner, a huge salad, and treated myself to a fake frozen mochaccino.  Gotta share how I’m making these things because they’re so good and filling!  I love frozen mocha cappaccino.  Can’t have it, obviously, so I’ve figured out to recreate them.  I bought some sugar free Torani chocolate syrup (you can find this in the coffee aisle with the other flavored syrups) with zero calories.  I have one of those wonderful blenders that’s specially designed to make frozen drinks and I throw a splash of Light Vanilla Silk soy milk, some of the toscani, about a tablespoon of instant coffee, about three tablespoons of fat-free, sugar free vanilla yogurt, and about 6 or 8 ice cubes.  I blend all that into a nice frozen slushie and top it with a sprinkle of cinnamon.  YUM!  I could drink these things all day long except that they’re so filling!

DS had his interview today.  Don’t know how he did but he felt good about it.  They sent him to the Board of Education to be fingerprinted and have a criminal background check done and told him to take a copy of his diploma.  That’s not anything special, all applicants have to do it, but they’ve already scheduled him for a second interview and I hope that does mean something special.  The position will be advertised until Wednesday and applicants can apply until then.  In the meantime, we’re just keeping our fingers crossed!

Alrighty, then, made it through another perfect day and beat the daylights out of 2008 Patty.  Getting the hang of this…

3rdMay

Sunday Menu

1/2 Subway Black Forest Ham (290)

Dinner:
Cod filet (600)
Slaw with Hendricks dressing (30)
Bun (100)

Snack:
“fake” frozen cappaccino (50)

Total 1,070

The Derby is done! Did you see Mine That Bird??? Was that horse spectacular or what? Talk about an underdog…odds fifty to one. Totally amazing. DH and I were hooting and screaming for her. Not that we bet any money. Just that it’s so wonderful when a totally unknown horse bought for $9,500 runs such an amazing race.

Sistah Pat 2009 is still in the race with Sistah Pat 2008, too. That old nag ought to be easy to beat today. She didn’t even make it to the finish line last year. Took the day off and didn’t exercise. Well, DUH! I think I can do better than that. 2008 was also weighing 187 whereas I’m showing 182. Odds are on me winning this day.

I wrote yesterday evening. Added quite a bit to yesterday’s post but none of it showed up. Don’t know why. Guess it’s out there floating in cyberspace. Didn’t even save it as a draft… Okay, so I’m going to catch up with a couple of you chickies, finish my coffee and hit the treadmill!

1:15 - I am kickin ass and takin no prisoners! Did 65 minutes of step, aerobics, and treadmill. Kept the treadmill at 6% and 3.2 mph for most of the time but everytime I jumped on it and took my heartrate, it would be up around 130 and then it would start to drop down after a few minutes on the treadmill so I’d do some more aerobics to get it back up. The treadmill showed that I burned 490 calories but I know it’s more than that because of the aerobic work. I’m going to get a heart rate monitor today.

3:00 - Went to Walmart.  No, I am NOT paying $3.75 for each tomato plant.  Bought a cheap HRM for $47.00.  Read the review here.  Sounds pretty good to me.  For some reason, Walmart had an entire end cap set up with WW frozen Smart One entrees for $1.00 each.  I bought 35 of them.  Ought to keep me in lunches for a while.  Gotta go now.  I imagine I’ll be spending the rest of the day cursing this HRM while I try to figure it out.

7:00 - I’ll have the surf and surf, please!  I knew DH was going to fry fish this evening.  Big, fat, cod loins in beer batter with cole slaw and french fries.  I could care less about the beer batter, cole slaw or french fries BUT, OMG, big slabs or cod breaded and fried in peanut oil!  I decided to eat very light today so I could have some for dinner.  I took the cod and shook it in a bag with flour, salt, pepper, lemon pepper, and corn flake crumbs.  I shook off as much of the crumb mixture as I could and let her fry!  Saved some of the cole slaw mix and tossed a little Hendricks dressing/marinade over it to make it sweet and sour and it was a lot better than his cole slaw with mayonnaise dressing.  Squeezed a little lemon juice on the cod and had a fabulous dinner.  Don’t know how many calories but I looked up beaded, fried cod today and it’s not too bad without the bun and tartar sauce so I think I’m okay!

I’m feeling pretty used and abused this evening.  It’s 7:15 and I STILL have five grandkids running around.  The house is a wreck, they want something every five minutes, I’m SICK TO DEATH of the cartoon network and wondering where my weekend went…DS left Jake and Scout here while he went to buy a new pair of pants and shirt or his interview tomorrow.  Please, please, please, God, let him get this job.

2ndMay

Saturday Menu

Lunch:
Half of a half of a subway club left from yesterday. (160)

Snack:
Fat-free latte (110)

Dinner:
6″ Subway Club (330)
Leftover Beef Barley soup (300)

Snack:
Almond Nature Bar (190)
Strawberries (50)
Fit and Healthy Ice Cream Bar (110)

Total (1250)

Derby Day…Don’t even know who’s running today. Except me. I’m in the race. Back on Track. Feeling confident and ready to go.

Don’t know why. I stepped on the scale this morning and the damn thing showed me 185. I know I would have had a heart attack to see that a month ago but it doesn’t seem to bother me this morning because I know I’m going down. Way down. Having a perfect day yesterday felt good. It’s been a long time since I had one. I’ve had “okay” days but I haven’t felt especially good about them. Today, I’ve got the “Feeling Good” Lyrics running through my head.

Its a new dawn
Its a new day
Its a new life
For me
And I’m feeling good

I’m not thrilled with the food intake yesterday. A bit higher than I would have liked but I beat the munchies yesterday evening. I ate TWO Fit and Healthy frozen yogurt sandwiches when I’d only planned on one but I didn’t eat the whole package so I guess that’s good.

Think I’ll take a peek at my post from a year ago and see where I was.

9:15 - It’s kind of fun to look at a detailed account of where I was and what was going on a year ago. I weighed 185. Is that funny, or what? The difference is that I was thrilled to be down to 185 a year ago whereas I’m up to 185 today. I’d had a huge drop that day and was really excited. I did an hour on the treadmill a year ago and burned off 350 calories. I can do that…

I decided to meet my goal from last year by May 31st and jumped to that post. I weighed 181. Well, duh! I can beat that by a mile. Think I’ll set a goal of 180 by May 15th. The race is on….

10:00 _ I’m ready to hit the treadmill. Got all the kinks worked out yesterday. Unloaded all the boxes piled on it, found my MP3 and earphones and loaded it up with fully charged batteries. My goal is to meet last year’s activity. One hour and 350 calories. Wish I had a HRM. Phyllisann loaned me one for six months and I learned a lot from it. Learned that I burn a LOT more calories doing aerobics and step than the treadmill. The one she loaned me was a Nike Imara. It allowed you to enter your weight and height and then showed calories burned, percentage of maximum heart rate, and heart rate. The problem was that it was difficult and confusing to set. I reset my weight twice on it as I continued to lose and it took me almost an hour each time because I couldn’t figure out how to do it. I’m thinking I’ll go shopping for a new one today. Is it possible to find one that allows you to input gender, weight, and height and shows calories burned, percentage of maximum heart rate and current heart rate without spending a fortune. Anyone got a good suggestion? In the meantime, I’m off to the treadmill.

11:55- and the winner is…2009 Patty!  Beat 2008 Patty by at least 150 calories and her time by 5 minutes!  Completed 65 minutes of treadmill, aerobics, and step.  Kept the treadmill at 3.2 and spent most of the time at a 5% incline.  The treadmill showed that I burned 450 calories but I know from past experience that I burned a lot more than that.  The step aerobics really gets my heart rate up and I burn a lot more calories doing that than walking on the treadmill.  I spent most of the time doing step and kept the treadmill going.  Only jumped on it to check my heart rate and slow things down a bit.  Sure enough, I’d be pumping along at a heart rate of 130 or so and, if I spent a couple of minutes on the treadmill, I’d drop down to 115.  Gotta get a new monitor.

Sitting here cooling off with sweat trickling down my back, under my waistband and down my butt crack.  TMI?  Not to me.  I’m feelin GOOD!

1stMay

Friday Menu

Lunch:
6″ Subway Club (330)

Snack:
handful of popcorn (50)

Dinner:
Beef Barley Soup (600)
1 slice french bread with Brummel and Brown (75)

Snack:
2 (TWO) Fit and Healthy Ice Cream Sandwiches (260)

Total (1315)

I slept until 8:30 this morning! Sitting here drinking my coffee and my back is killing me. I was thinking about exercise yesterday evening and how ironic it all is. In order to feel better, relieve the aches and pains, and have more energy, I’ve got to get back into exercising. On the other hand, I don’t feel like exercising because of all the aches and pains and lack of energy. Still, I’m making a committment to myself and the rest of you BUTTS to dust off the treadmill this morning. No excuses, it’s going to happen.

Yesterday was a killer. I don’t think I sat down for more than five minutes all day. More than 50 teachers attended the training yesterday. Coming down to the library on their planning periods, dishing up nachos and getting some iced tea, and settling down to explore and learn about a lot of really great on-line sites for education. It went really well but the one time that I found myself free for a few minutes, I was refreshing all the food. Throwing Velvetta, diced onions, pimento, spinach and diced tomatoes into the crock pot mix and mashing up avocados to make more guacamole. After school, I found myself staring at the crock pot from Hell, paper plates, abandoned drinks, the projector, speakers, and laptops, bowls of salsa, beans, chips, etc. I’m sure you get the picture. I ran soapy water into the crock pot and left it sitting on the counter. I think I’d rather throw it out than try to scrub it down. Hopefully, it’ll be an easy clean up on Monday. I didn’t get home until almost five and collapsed on the couch in front of the TV. Got up long enough to put on my bathing suit and take a beer out to the spa. Thank God we’re off today.

DS called a few minutes ago. He’s excited, panicked, jubilant, scared, and a host of other emotions. A woman he knows, head of the Louisville Restaurant Association, called yesterday afternoon to tell him of a job opportunity with the public school system. The position is for the JCPS catering supervisor. It’s absolutely the best thing that could happen to him. He’s worked like a dog in the food industry for 22 years. Working his way up from being a line-cook to executive chef. The man works like a machine in hot kitchens, six days a week, to make a living. He became the executive chef for a very well known Louisville restaurant for eight years, won several awards, and was doing great until six years ago. The owner of the restaurant retired and sold it to a pair of total idiots who ran it into the ground and went bankrupt within three years. A Louisville landmark and institution for forty years and they destroyed it in a heartbeat. In the last six years, DS has gone through a bitter custody battle and a half dozen jobs with restaurants who want him to give 110% while paying him next to nothing. They always tell him how great he is and keep promising the moon but never deliver. In this economy, retaurants are closing their doors at an alarming rate and DS has been barely hanging on. He has full custody of both his kids but still hangs on to his significant other even though she has frequent meltdowns as a result of being bi-polar. I’ve seen his self-esteem plummet and it breaks my heart. He looked up the job on the JCPS Employment page and was really excited. Starting pay is $42,000 and it comes with full benefits. He’s never had any benefits other than a two week vacation some years. He came over yesterday evening to get me to help him update his resume.

This morning, before he’s even had a chance to apply for the job or send in a resume, he got a personal call from the woman who heads the school system food services. She’s the one who hires for the position. She said the woman who heads the Louisville Restaurant Association gave him a strong recommendation and she’s very anxious to meet with him. She wanted to meet him today but he made an excuse about the kids being off and not having a babysitter. The truth is that he was just overwhelmed and couldn’t process it. He told me he doesn’t know what to wear and wants to get a haircut and finish polishing his resume. She wants him to meet with the hiring committee on Monday. Although she’s the one who hires for the position, he would have to get the recommendation from the committee as well. He so deserves this. He’s 37 years old and has absolutely no job security, retirement, insurance, or benefits. He works at the whims and moods of a total jerk who owns the restaurant where he’s currently working and treats him like dirt. I want this for him so bad. I’m praying he’ll get this opportunity for a well-paying job with full benefits and the security that comes with having a contract and union for support. All prayers are appreciated, chickies! Please..please…please…

2:00 - Okay, that’s it…DS came over with the grandkiddies and it’s kept things going a little bit crazy. I still don’t have the house finished and I have lots to do. Still, I made a committment to myself and I AM heading upstairs.

2:45 - This is not going well. I got dressed, filled my water bottle and headed upstairs. Found that my treadmill is piled up with boxes and suitcases. Put all the suitcases and boxes in the attic and discovered that my fan is gone. Went searching for the fan and found it in DH’s workroom. Carried it back upstairs and discovered that the earphones are missing on my MP3. Found a set of earphones, turned on my MP3, stepped on the treadmill, and the MP3 went dead. Came downstairs and got another battery but it won’t even start. I just put both batteries in the 15 minute recharger. I’m determined to do this. That means I have another fifteen minutes to clean while I wait for the batteries to recharge. I AM going to do this.

3:45 - I DID it! 33 minutes of treadmill at 3.0mph, interspersed with low impact aerobics and step aerobics. Something I would have considered a big time cop out 6 months ago but a mark of achievement today. I meant to do 30 minutes but that would have had me stopping in the middle of Rob Thomas and Santana doing Smooth and there just isn’t any way that can happen. That’s one tune that I just gotta move to! I didn’t get to that wonderful feeling of empowerment that happens after a totally intense 60 or 90 minute workout but I did get pretty heated up. My legs felt like lead but I kept moving. I’m pleased with myself.

I haven’t eaten anything today but a 6″ Subway Club but I’m fixing beef barley soup for dinner. If I can control the food this evening, I’ll consider this a perfect day.

5:15 - I wish DS would get back.  He went over to do some yardwork for MIL.  He was going to take the kids but I told him he could leave them here.  It’s throwing me off track.  They brought cookies, koolaid, and popcorn and it’s making me hungry.  I was okay with the cookies, not in the mood, and I don’t like koolaid but the popcorn is driving me crazy.  I can’t read a book or watch TV because they’re too demanding for me to tune them out and I don’t want to anyway but it’s throwing kinks into my game plan for today.  I played a game of Wii tennis with them (I actually won!) and ate a handful of popcorn.  I’ve gotta get dinner moving before I starve to death.

8:30 - Still hanging in there.  I fixed some fabulous beef barley soup (recipe in My Favorite Recipes category).  If nothing else, I can fix a mean pot of soup.  Now I’m facing the danger zone.  Those hours when I can relax, watch some TV and have free time.  I’m ready.  My belly is full of soup and I have some “Fit and Healthy” frozen yogurt bars.  I’m going to fix a BIG glass of iced tea (which will probably have me running to the bathroom on a regular basis till dawn) and, in an hour or so, I’m going for that frozen yogurt as a reward for a perfect day!