11thNovember
Baby, it’s cold outside!
5:15 a.m. - Brrrr! Took my coffee out to the spa and it’s definitely not summer anymore. I had to make myself get out and thought I’d freeze getting dried off and dressed out there. Definitely time to change from the summer routine to the winter one which is to get undressed in the house, wrap up in a huge, fluffy, bathsheet, get in some flip flops, and then go outside, open the spa, and hop in. No more going out barefoot and getting undressed and dressed out there. It’s time to hop out of the spa, wrap up in the bathsheet, and run back in.
Used up my blog time in the spa and I want to get my 15 minute workout done so I’d better run. Scales say 166. Damn! What is with my body??? Starting on my fourth perfect day in a row and not showing a loss.
6:15 - Okay, did my 15 and burned 126.
7:00 - Well, alrighty! The monitor shows I’ve burned 358 calories in the last 64 minutes. Good start to the day!
11:15 - I’m stuck here at my desk - captive–The monitor shows I’ve only burned 10 calories in the last 30 minutes. That can’t be right…can it?
Joy says 11th November @ 7:58
DO NOT let this number on the scale get you down. You are doing what you need to do. You are almost at your goal weight. It will take longer and your body WILL fight you every step of the way. Do not let it win. You can win in this. Good for you working out. Now you are off to a great start to your perfect day. You can do this!
Joy