15thAugust
Friday Menu
Breakfast
Activia Lite Yogurt (70)
Snack:
Slimfast protein bar (120)
Lunch:
7 grain salad (250)
Clafoutis (150)
Sugar-free, fat free frozen yogurt (100)
Dinner: (don’t want to even think about the calories!)
Roast beef with gravy
Mashed potatoes
green beans
sliced tomatoes

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