8thAugust
Friday Menu
Breakfast:
1/4 bagel (100?)
1 T reduced fat cream cheese (50)
1 cup fruit (75)
Lunch
Lean Cuisine Chicken Entree (180)
Watermelon and Cantelope (50)
Dinner:
Healthy but I don’t know how many calories. I’ll give it my best guess.
Tilapia filet (250)
Sauteed zucchini, yellow squash, onions in olive oil with shredded asiago and parmesan (300)
sliced tomatoes (50)
collard greens (50)
Snacks:
2 Shwann’s fudgesicles (90)
Total (1,195)

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