Sistah Pat

Breakfast
Mickey D’s Fruit and Yogurt Parfait (130)

Snack
Pretzels (100)

Dinner
2 slices Lite Whole Grain Bread (70)
Tuna salad (egg, tuna, fat-free mayo, onion, dill relish) (150)
Orange (70)
Cheddar rice cakes (100)

Snack
2 Schwans (Thank you, God!) trim creations fudgesicles (90)

Obviously, this is not enough calories!  I ate another half sandwich to add about a hundred calories.

Total 810