4 cups uncooked Rotini Pasta (1,120)
10 ounces grape tomatoes, sliced lengthwise (50)
¾ cup diced onion (50)
1 cup Kraft Free fat-free shredded cheddar cheese (180)
8 Tablespoons Hellman’s Reduced Fat Mayo (160)
5 Tablespoons Lemon Juice
12 oz. White Albacore Tuna in Spring Water, drained and flaked (350)
1 ½ cups Edamame Beans (150)
Makes 14 cups 147 calories per cup
Cook pasta according to directions. Drain and rinse in cold water. Cook Edamame beans as directed, drain and rinse in cold water.
In large bowl, combine all ingredients and mix well. Add salt and freshly grated pepper to taste.
Note: I measured all the ingredients and show the calories in the food list. This would probably be good with other veggies added as well but this is what I had on hand. I love edamame beans but I know some people don’t care for them. Frozen peas or snow peas would work just as well. We also like lots of lemon juice so I just kept adding and tasting. When I was finished, I measured it out and it made 14 cups so I figured the calories for a one cup serving.