I’m sitting here eating my salad for lunch and feeling bad about something. I’m not sure what it is. I’m trying to examine my feelings and get to the bottom of this. For some reason, I feel guilty and, if I feel guilty, I feel bad. I think it has to do with that extra pound this morning. As if I’m feeling like I must have done something to bring it on. Why is that? I didn’t do anything. I’m thinking, “Maybe I should have tried to do a more difficult workout.” or “I didn’t write down all my calories yesterday so maybe I ate too much”. I’m not sure what this is about. I feel like I’m trying to put something over on someone but I don’t know why I feel that way. I worked out yesterday (true, I could have worked harder but maybe I wouldn’t be walking today if I had). I didn’t write down all the calories I consumed (but I figured all that out for the week and ate exactly what was on my menu). All I’ve eaten today is an apple and this salad so it’s not anything I’ve done today. Perhaps it’s just because I used to be so extreme with my workouts that I’m feeling like I’m not trying hard enough. There’s that gray area between working hard enough to do the job but not straining my ankle so much that I can’t work out tomorrow. This is really weird.