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	<title>upstairs Room</title>
	<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries</link>
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	<lastBuildDate>Wed, 18 Nov 2009 18:05:23 +0000</lastBuildDate>
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	<item>
		<title>A New Family Member</title>
		<description>Okay so I can't tell you how excited I am.  We are getting a beautiful cat.  He's a white Persian cat that my husband found on craigslist.  The lady who is giving them away is pregnant and her fiance is allergic.  They will be moving to Montreal in a few ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/18/a-new-family-member/</link>
			</item>
	<item>
		<title>What goes down..</title>
		<description>Must come up! Or at least that is how it works for me.  Today's weigh in 174.8 lbs. (up 2.8 lbs)

I know.. really bad.  I am quite upset, but at the same time I haven't really done much about it. Its really quite bad what has happened over the last ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/17/what-goes-down/</link>
			</item>
	<item>
		<title>Manic Monday</title>
		<description>Weigh In - 172.0 lbs (-1.2 lbs since Friday)

Exercise - there was a lot of cleaning, and then some dancing on Saturday, not much yesterday.

So Friday, we were supposed to go to the movie, but when we went, they weren't showing it anymore.  I had checked on Thursday and figured ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/09/manic-monday/</link>
			</item>
	<item>
		<title>Friday</title>
		<description>Weight - 173.2 (same)

Exercise - yesterday none.. today I did WATP

The cat hunt is still on.. I've been searching craigslist, but I am going to wait to until DH comes home on Sunday before picking up a cat.  Thanks for the tips.. I did the google search and learned a ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/06/friday/</link>
			</item>
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		<title>Post Birthday Recap</title>
		<description>Weight - 173.2 lbs (+0.4lbs)

Exercise - Nothing, unless you consider eating a form of exercise.

I ate a lot yesterday. I actually was expecting a higher number.  Today I have not been a lot better.  Somewhat, only because I left all the cake, cookies and yummy assortment of tasty foods at ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/05/post-birthday-recap/</link>
			</item>
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		<title>Happy Birthday Safiya!</title>
		<description>It's Safi's second birthday today!  We've already started the damage at breakfast this morning.. I took her out for pancakes!  I'm thinking of getting Safi a cat for her birthday.  I thought it was a little bit far fetched when I first thought of it, but then I talked to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/04/happy-birthday-safiya/</link>
			</item>
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		<title>Short and Sweet</title>
		<description>Today's weight - 172.6 lbs.

Yesterday's workout - 1 hour of yard work </description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/03/short-and-sweet/</link>
			</item>
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		<title>Monday Weigh In</title>
		<description>So the great news is that I'm 172.8 lbs today!  I lost 3.8 lbs this week!  I feel so good and not even the Halloween candy got me back up.  I was so active the last couple of days with lots of raking and cleaning of the front and backyard.  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/02/monday-weigh-in/</link>
			</item>
	<item>
		<title>Halloween Recap</title>
		<description>I stayed the same - 173.6 lbs.   So that is good news.  I haven't even seen what candies the girls got yet so that might change by tomorrow.

So yesterday, my sister came over, she gave out candy at my place and I took the girls out.  We were back in ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/11/01/halloween-recap/</link>
			</item>
	<item>
		<title>A Downward Trend</title>
		<description>So two days in a row loss - 173.6 (-0.4lbs)!  Wohoo!

For exercise I raked the front yard of our house.  I should of gotten in my WATP, but I didn't.  I went to my Mom's house yesterday for dinner and came home late.  I was tired after and decided to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/paperskindiaries/2009/10/30/a-downward-trend/</link>
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