Diet Tips
I thought I would put together some of my favourite diet tricks as a way to share what I’ve learned and also remind myself of the things that have worked for me in the past.
1. Yogurt
2. Cutting the asparatame out
3. Two a day workouts
4. Watching the sodium
5. Not eating anything 3 hours before bed
6. If a night time snack is required - limiting it to either grapefruit or grapes
7. Making sure I have enough fibre
8. Watching the carb intake
7. Eating less meat and incorporating more beans and lentils into my diet