Day 3
Posted on September 24th, 2009 by paperskin
An early post today, but so far things are going great. I weighed in at 172.6 lbs today.
Yesterday I was totally on plan. For breakfast, Fibre1 with milk, lunch was a little bit of brown rice with green beans and chickpeas and a large green salad, and for dinner, I made cabbage, lentils, brown rice and more salad. Snacks were yogurt and grapes.
Exercise didn’t happen, but will today. I am going to visit a friend of mine in a city close by at the hospital. She has a brain cancer, and it has come back quite aggressively. After that I’ll come home, and hopefully Safi will be taking a nap and I can exercise. That’s the plan anyway, let’s see how it goes.
Filed under: Day to Day
Your dinner sounds delicious! I’ve started going meatless one dinner a week and I’m surprised at how I don’t miss it.
This week the goal is no meat.. I’m doing Phase I of the Fat Smash diet.. I lost 9lbs in 9 days the first time I did it, and 4lbs the second time. I’m hoping to have some of the same results this time.. it gets my mind into the right mindset with respect to dieting.
I’m very sorry to hear about your friends cancer coming back *hugz*
Good luck with the fat smash!
sorry to hear about your friend. my brother had brain cancer and i know it can be very difficult.
good job on the eating!