upstairs Room

Finally! I hit the 40 lb lost point.  Yesterday.  Today the scales didn’t give me the numbers I wanted but I don’t care.  I am counting it.  I have been waiting for it for so long that I don’t know how I let myself eat like I did yesterday.  After breaking my fast yesterday I ate everything and anything I could get my hands on.  For dinner we made fish, scallops and salad.  Then I had a little potato salad, some cereal, some crackers with cheese, a good amount of juice and I’m sure there were some things in between.  What is up with the self-sabotage?

I also talked to a therapist yesterday, she suggested some books for me to check out.  I didn’t like her, but I will check the books out.  I am considering just canceling my next appointment but I will wait a few days before making that decision.  It was very convenient because she called me at 8am yesterday morning so I went to the guest room and talked to her while the family was asleep.  But, part of me is starting to wonder if it would be better to meet someone in person.

I went to a therapist once before, about 7 years ago.. she was really good, but I can’t remember her name.  I felt better after talking to her for four sessions.

Yesterday we went to the zoo with some friends that were visiting from Ottawa.  They have two really cute sons and the girls had such a nice time with them.  It was a nice visit, despite the weird weather, it would get cold, then sunny, then rainy, then sunny again.

Filed under: Day to Day