I felt a terrible pain in my lower back this morning. I thought the pain would go away so I went to my 10am spin class and I thought I would carefully stretch and soothe my back. Before the class started I thought I should make a run for it and just protect my back. [...]
I am into the 80’s now - 89 days left! Love the 80’s! The illustration is a cute little 80’s sketch i found on another blog. Love the girl on the far right with the short shorts. So want to be able to fit into those without my thighs looking huge! Looking forward to that! [...]
I decided to up my protein intake for the week. And in a huge way. So I did some googling and found out good sources.
After gym this morning I was starved. I didn’t make any lunch and I forgot my wallet at home! Lucky me, found some coins in my backpack which was enough. Went [...]
I like the new design themes but the interface takes a little getting used to. Had to shorten the name of my blog as it didn’t fit with the design theme.
This morning I was running on the treadmill. Sweating and running. Then in the corner of my eye, I saw these well toned ladies walking [...]
Today was weigh in day for me. I knew I wasn’t going to hit my target because Friday and Saturday, I ate things I shouldn’t have. It was emotional eating mostly. Things with the family back home aren’t good, they aren’t thrilled that my fiance and I have moved to Norway permanently. I am totally [...]
Yesterday, I started thinking about my goals and realized that meeting each weekly target is going to be really hard. I knew that when I set those targets, I wanted them to be challenging, otherwise what’s the point ? But, when I weigh in this Sunday my target will be 75 kg and I think [...]
Last night, we were invited to a friends place for dinner. It was great to catch up with them. I knew that lasagna was on the menu so I ate well during the day. Breakfast: kiwi, small banana and plain yoghurt and lunch: carrot, celery, cucumber and snap pea mix. Drank my water aswell. [...]
I like the start of a monday morning when the weekend is finished only because I know I have to get back to my on plan eating. Also, I am super motivated to keep on with my plan because it is working and I am on track to getting to my goal!
So my weigh in [...]
YAY! This morning the scale read 76.6! Well ok it read 76.4 twice and then 76.7 twice so I chose a number I was comfortable with. But, seriously I am soooooo very happy! Feels great!
Did a 45 min spin class this morning. The class was tough since I haven’t been spinning allot in a while [...]
Ok, so confession time … last night my fiance and I did a little bit of a celebration because he got an awesome job that pays so well and all in all it just the best news to happen to us in a long while. So anyway, it was his night and he wanted to [...]