25 years young

B - apple. coffee
L - 2 boiled eggs, 3 chicken/turkey hotdogs, mustard and ketchup. 2 kiwis
S - 1 glass milk. small banana
D - Fish soup (40kcals). Added onions, garlic and sweet corn. Plus 2 tbls of greek yoghurt.

B - fruit salad and lf yoghurt
S - apple
L - tuna salad with sweet corn, chick peas and sugar snaps. dry mix french dressing mixed with greek yoghurt. 1 cup coffee.
S - 2 cups coffee
D - rice pudding, unsweetned.

B - 1 slice ww bread with lf raspberry jam and banana slices on top. 1 bowl of strawberry yoghurt with fresh strawberries and remainder of banana.
B (after gym)- 2 slices ww bread with lf chicken cream cheese and slices of turkey with sundried. 1 cup tea.
S - apple
L - noodles and beef chop suey. [...]

B - Oats. 3 glasses water
S - Apple
L - 2 whole wheats breads with chicken liver pate and turkey slices. 1 glass lf milk and a portion of berry yoghurt. 1 glass water
S - 2 halves dried apricot. 3 glasses water
D - 1 slice ww bread cream chicken cheese 3% fat, with slice turkey and [...]

B - 3 glasses water. apple
L - 2 whole wheat crisp breads with chicken cream cheese and taco beans. Bowl of fruit (kiwi, banana, strawberries) and plain yoghurt mixed with berry yoghurt.
S - 3 small cups of coffee
D - 2 small pieces of whole cream cheese and taco beans. 1 cup of yoghurt with kiwi [...]

B - 1 ww slice with 2 slices turkey and a sundried. 2 small ww crisp breads with left over taco beans. 1 portion yoghurt. 2 glasses water
L - half of a homemade burger pate. 2 kiwis, 1 big banana and yoghurt. 3 glasses water.
S - coffee
D - 1 glass red wine. 1\2 portion beef [...]

B - Oats. 3 glasses water
L - 1 ww bread mackerel 1 ww bread chicken liver pate + beetroot. 1 glass lf milk and 1 portion yoghurt. 3 glasses water
S - half dried apricot. b coffee
S - Apple tbls fruit and nuts
D - taco beans with salad and water

B - Oats with lf milk + glass of water
L - Apple. 1 slice ww bread mackerel in tomatoe sauce. 1 slice c liver pate and other half of the slice with chicken cream cheese had sundried tomatoe. 1 portion of strawberry yoghurt mixed with natural yoghurt
S - Coffee and loads of water after lunch.
D [...]

B - Oats with cinamon and a glass of water
L - Fruit salad: 2 kiwis + banana with 2tblsp berry yoghurt
S - 1/2 dried apricot. 1 glass lf milk with cinnamon and a banana.
D - Vegetable soup, 1 whole wheat crisp bread with chicken creamed cheese, 1 tblsp fruit + nuts mix.

B - Oats. Loads of water, didn’t really measure. Also had about 2 tall glasses at gym.
L - 2 slices whole wheat bread. 1 chicken liver pate 1 chicken cream cheese and both had sundried tomoatoe. 1tblsp fruit and nuts mix. 1 portion vanilla and forest berry yoghurt.
S - coffee
D - 4 grilled sticks with [...]