I decided to up my protein intake for the week. And in a huge way. So I did some googling and found out good sources.

After gym this morning I was starved. I didn’t make any lunch and I forgot my wallet at home! Lucky me, found some coins in my backpack which was enough. Went to the store and read the nutrition labels. I chose smoked trout 100g (24g protein) and a tin of black beans, because out of all the beans there black beans had the highest protein (8.5g). I cut up the trout in small pieces and added the beans. Sprinkled a little seasoning and my yummy protein packed lunch was ready !

Will definitely do this again doing the week!

I am interested to see how long I stay full. I have a spin class at 5pm and I am thinking to do a 2nd one aswell so I needed all the energy I could get.