Yesterday, I started thinking about my goals and realized that meeting each weekly target is going to be really hard. I knew that when I set those targets, I wanted them to be challenging, otherwise what’s the point ? But, when I weigh in this Sunday my target will be 75 kg and I think I might only get to around 75.5. Don’t get me wrong, I think it will be fabulous. But, then I look at the following weeks target and that is 73.  Right now, in my journey I guess fear is casting a shadow of doubt over me. The only way to get rid of this fear and doubt is to realize the facts. And, the facts are that I have been eating extremely well and exercising well too and the result of that is pure weight loss. So, if I carry on in this way I will get there - NO DOUBT about that.

Ok, so now that’s out of the way. I won’t be tracking what I eat everyday as it is pretty much the same each day. I am off to a 10am spin class and I am looking forward to it. The instructors are all back from summer holiday, which is great. Going to also make an effort to put in more time with my ab exercises - i can feel my muscles there and it’s such a great feeling!