Last night, we were invited to a friends place for dinner. It was great to catch up with them. I knew that lasagna was on the menu so I ate well during the day. Breakfast: kiwi, small banana and plain yoghurt and lunch: carrot, celery, cucumber and snap pea mix. Drank my water aswell. The dinner was ok, instead of eating a second serving, I dished more salad but then I did something stupid. I added a creamy salad dressing. That was silly of me, will be better next time though. Also, the guys were drinking beer and I was really tempted to have one but I didn’t. So I am very proud of myself for that :)

B - kiwi, grapefruit, half a banana and half glass of orange juice

L - carrots, celery, snap peas and cucumber mix

D - Probably going to be a light soup. The weather is perfect for it cos its raining outside and cold!

Even though I have added other veggies to my lunch mix, I have made sure that it all fits into my small lunch box which I take to the office. If it doesn’t fit, it means that I am eating too much. Eating things in proportion makes so much sense to me because it actually is working out for me.

Did do work on the treadmill yesterday plus weights. This afternoon, I will be going for a spin class. Also do some weights. I am not looking forward to the gym only because it is cold and raining outside! :(  Would much rather like to snuggle up and watch a comedy with Ben n Jerry’s … ok maybe not BnJ but something a little low cal.

I am really surprised that I don’t feel hungry. I mean I know I have been eating small portions so I keep waiting for this sudden burst of a hunger range or rather a binge. But it hasnt come and I am grateful. I have had one or two episodes where i think I want to eat more but then I dont. Mainly because I have found a formula that works to get me to my goal and I will not let anything stop me. It is a great feeling!