I like the start of a monday morning when the weekend is finished only because I know I have to get back to my on plan eating. Also, I am super motivated to keep on with my plan because it is working and I am on track to getting to my goal!

So my weigh in yesterday was 76.6 kg. First off, apologies that I am using kilograms for my weight but it is just easier for me to understand. I know most you use pounds so whenever I want to find out the equivalent in kilograms, I just divide by 2.2. Anyway, back to the weigh in. My target yesterday was meant to be 76kg so I missed it by .6kg which isn’t a far way off. The reason I am so happy is that for a long while I have been in the 80’s and it felt like I was going to be stuck there. So the fact that I am in the 70’s makes me soooo happy! I can actually see me attaining my goal weight by my birthday :)

B - 1/2 grapefruit, 1 kiwi, 3 tblsp plan yoghurt

L - 1 carrot, 1 celery

S - 2 nectarines, hanful of snap peas

D - light soup (haven’t had dinner yet)

Had a weekly team meet and everybody here wants to have cookies and coffee and all sorts of sweet things. So i went to the store and bought snap peas and nectarines. Yum!

I do drink plenty of water during the day, I can see that it has already made a difference to my skin. However, I did watch a program about water and apparently you don’t need to drink excessive amounts of water as you also get water from the foods you consume but of course, if you are dieting it is very helpful to keep hunger away.