B - Oats. 3 glasses water

S - Apple

L - 2 whole wheats breads with chicken liver pate and turkey slices. 1 glass lf milk and a portion of berry yoghurt. 1 glass water

S - 2 halves dried apricot. 3 glasses water

D - 1 slice ww bread cream chicken cheese 3% fat, with slice turkey and sundried. cup of tea with milk. portion yoghurt with 2 strawberries, kiwi and 2 gooseberries.