B - 3 glasses water. apple

L - 2 whole wheat crisp breads with chicken cream cheese and taco beans. Bowl of fruit (kiwi, banana, strawberries) and plain yoghurt mixed with berry yoghurt.

S - 3 small cups of coffee

D - 2 small pieces of whole cream cheese and taco beans. 1 cup of yoghurt with kiwi and strawberry. 4 glasses water