B - 1 ww slice with 2 slices turkey and a sundried. 2 small ww crisp breads with left over taco beans. 1 portion yoghurt. 2 glasses water

L - half of a homemade burger pate. 2 kiwis, 1 big banana and yoghurt. 3 glasses water.

S - coffee

D - 1 glass red wine. 1\2 portion beef lasange and tiramisu.