My ass hurt so much this morning when I sat on the bike. I didn’t know whether I should leave the class but then I thought how stupid I would look if I left on account of a sore ass. I looked around at the other ladies in the class and it made me want to stay and just see the class through. And I am glad I did!

Today, I am really looking forward to getting on the scales on Sunday to see how this little experiment of mine has worked out. I am going to be really positive about it because I know there are many many weeks to go through. So if I don’t get the results I aimed for, I will have to figure out how I can fix it so that I am on target the following week.

B - Oats, handful fruit and nuts mix (unsalted) and an apple. Two tall glasses of water.

Ready for the day!

L - Whole wheat crisp bread with chicken liver pate and beetroot. Cup of coffee. Two glasses water

S- handful nuts

Had the nuts a couple minutes before my cycle class. Went for one of the BEST cycling classes I have been to. The instructor played a video of cyclists riding through mountain areas of Norway. It was beautiful! But of course I was too out of breath to notice much of it. It was a really tough class!

For dinner, the guys wanted to make a dish with red meat in it. Knowing them it is probably going to be meat, potatoes and a fatty fatty sauce. I am in the mood to have a little meat tonight. However, I think I will prepare a little pan fried with soy sauce and add a little chick peas in it. Maybe even see how it would work with some vegetable broth. Not sure yet but I want to try and make it as healthy as I can. Not sure whether I should skip the meat all together … hmmmmm

Ended up having the meat. It was really yummy but I had a portion so it was good. I have to admit it was really hard watching the boys eat their dinner .. which basically consisted of grilled meat, oven baked potatoes with Parmesan and mozzarella cheese, pepper sauce with extra cream, deep fried beer battered onions and brussel sprouts. It was hard to watch but I don’t know at the same time I didn’t want to because I really did workout today and I didn’t want all my hard work to amount to nothing.

Going to bed now. Too late. Good night all!