http://www.3fatchicks.com/diet-blogs/onyyx Just another 3fatchicks.com weblog Fri, 25 May 2012 17:53:27 +0000 http://wordpress.org/?v=2.5.1 http://www.3fatchicks.com/diet-blogs/onyyx/2010/03/15/day-2-3-15-2010/#comment-4 dreamz4me Tue, 16 Mar 2010 03:47:29 +0000 http://www.3fatchicks.com/diet-blogs/onyyx/?p=33#comment-4 Check out Cooking Light to find some healthy recipes to prepare for yourself. Don't under eat and throw your body out of whack...remember protein like egg whites, non-fat plain yogurt, and veggie burgers are good choices. I eat oat bran and fruit for breakfast every morning. I love to cook and I still do, but now it's with health & nutrition in mind. No more comfort food that was full of fat, carbs, and calories! If I'm sounding like I've been there, done that, you are right. Over 3 years ago I made a lifestyle change and began eating well-balanced meals and started an exercise program. I was very consistent with both and my weight went down from 233lbs. to 115lbs. You can do it also!! Good luck and don't forget to check out Cooking Light...you'll be happy you did!! Check out Cooking Light to find some healthy recipes to prepare for yourself. Don’t under eat and throw your body out of whack…remember protein like egg whites, non-fat plain yogurt, and veggie burgers are good choices. I eat oat bran and fruit for breakfast every morning. I love to cook and I still do, but now it’s with health & nutrition in mind. No more comfort food that was full of fat, carbs, and calories! If I’m sounding like I’ve been there, done that, you are right. Over 3 years ago I made a lifestyle change and began eating well-balanced meals and started an exercise program. I was very consistent with both and my weight went down from 233lbs. to 115lbs. You can do it also!! Good luck and don’t forget to check out Cooking Light…you’ll be happy you did!!

]]> http://www.3fatchicks.com/diet-blogs/onyyx/2010/03/11/day-18-3-10-2010/#comment-3 JustCallMeCow Thu, 11 Mar 2010 13:59:25 +0000 http://www.3fatchicks.com/diet-blogs/onyyx/?p=26#comment-3 I'm feeling tired with a headache too! I, also, didn't go to the gym this morning because of it. Hmph. :( Hope you feel better, anyhow. I’m feeling tired with a headache too! I, also, didn’t go to the gym this morning because of it. Hmph. Hope you feel better, anyhow.

]]> http://www.3fatchicks.com/diet-blogs/onyyx/2010/02/20/day-2/#comment-2 jigglybits Sun, 21 Feb 2010 09:17:27 +0000 http://www.3fatchicks.com/diet-blogs/onyyx/?p=5#comment-2 Onyyx, congratulations on getting started. You seem to be doing great so far, Keep it up! Onyyx, congratulations on getting started. You seem to be doing great so far, Keep it up!

]]>