Onyyx Tales
Just another 3fatchicks.com weblog
Day 2 3-15-2010
Posted onyyx on March 15th, 2010 | Filed under Second Round
Today I made it to the gym!! Finally! Feels like it has been a long time since I have gone! I just drank my shake for breakfast, and I’ve already had my 2 litres of water for the day, so now all I have to do is eat a salad and I’m golden!
Cardio:
Stair-stepper Elliptical: 30min, interval resistance: 1-8, calories burned: 410
Treadmill: 11min, speed: 3, incline 6.5%, calories burned: 60
No weight training today, just wanted to get cardio in.
Well, off to clean the house!
March 15th, 2010 at 7:47 pm
Check out Cooking Light to find some healthy recipes to prepare for yourself. Don’t under eat and throw your body out of whack…remember protein like egg whites, non-fat plain yogurt, and veggie burgers are good choices. I eat oat bran and fruit for breakfast every morning. I love to cook and I still do, but now it’s with health & nutrition in mind. No more comfort food that was full of fat, carbs, and calories! If I’m sounding like I’ve been there, done that, you are right. Over 3 years ago I made a lifestyle change and began eating well-balanced meals and started an exercise program. I was very consistent with both and my weight went down from 233lbs. to 115lbs. You can do it also!! Good luck and don’t forget to check out Cooking Light…you’ll be happy you did!!