Onyyx Tales

Day 2

Posted onyyx on February 20th, 2010 | Filed under 21 Day Challenge

Ha!  Doing good in my first days :-D  Made it back to the gym today, which was definately a feat for me since I had to drag myself out of bed at 1500hrs as my opposite wanted me to come in to work for her an hour early.  13 hour day today…ulgh.  Anyway, back to the work out.  Only cardio and core today, but per the machines I burned 380 calories woot!

elliptical:  Time: 25min     Resistance:  Started at 4, Ended at 7

Treadmill: Cool down Time: 5min  Speed: 3.0   Incline: Started at 15, Ended at 0

Extension Bench:  10 on each side for obliques, 10 for back

Situps: Reps: 10   (Ha! had to make it even front back and sides)

 

So, my arms HURT from yesterday, but not so badly that I feel like I don’t want to move, so I think I did ok on choosing weights and reps.  Shoulders are a bit sore too, but not to bad.

I haven’t been too awesome keeping to my calorie limit.  But who could resist when coming home at 0800hrs and finding your BF cooking you a huge breakfast/dinner?  He’s such a sweety!!  *sigh*  I will be better though. 

Lets see so far today

1/2 can Rockstar Punched Energy + Citrus:  130cal

PB&J:  280 cal  (I use the sugar free Jam, its great!!)

3 blueberry mini muffins: 270 cal  (ok, no more of those)

Then if I eat the rest of the stuff I brought (and stay away from the other things that other people brought) my calorie count for the rest of the night will be:

15 baby carrots: 75 cal

PB&J: 280 cal   (yes, I made two)

1 white peach: 60 cal

So total calorie intake 1,095  total lost at gym -380

so total calories for the day  715.

hmm, maybe I should eat more than that.  *sigh*  I’m supposed to be right at 1800 cal.

If I add in the yummy breakfast/dinner at 0800 my BF made me it comes out to 835cal… so then minus the gym I’d be at 1540 cal.  But I don’t know if that would count since I slept for 6 hours inbetween that and the rest of my calories…. 

Wow, ok, I’m really rambling now.  Welcome to how onyyx thinks…ya.