http://www.3fatchicks.com/diet-blogs/oneweekatatime Just another 3fatchicks.com weblog Sat, 04 Jul 2009 23:28:01 +0000 http://backend.userland.com/rss092 en There are a few that are really nagging at me... 1. Should I weigh myself sometime next week? Tomorrow will be two weeks binge free. I can't believe how much smaller my 'muffin top' (God, I hate those words put together) has gotten when I wear my size 7 capri's. I feel lighter. I ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/07/04/questions-questions/ Well... I feel very hopeful. I can run and go up stairs and my heart rate returns to normal pretty fast. No huffing and puffing. My chest doesn't feel tight. My belly is shrinking. My size 7 pants fit with almost no muffin top. The other day in a clothes store, the sales lady called ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/07/02/day-11-binge-free/ Bad habits can't be thrown out the window, instead they must be coaxed down the stairs one step at a time. ~Mark Twain You eat potato chips, you're going to perform like a potato chip. ~ Laird Hamilton Equal parts of Doing + Believing will see me reach my goal. Instead... Write in my ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/06/21/ramblings/ I have 1 1/2 months of summer left. I am going to get out there and enjoy it. I really mean it. I am OFF this computer. Eating guidelines: No frozen drinks. No caffeine. No alcohol (first 5 days) No dairy (first 5 days) No topping like mayo, mustard or ketchup. No carbs. No salt. Mostly: Eggs Grilled chicken Salmon Beans (not canned) Fruit ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/06/14/starting-over-tomorrow/ - Really focus on drinking atleast 6 bottles of water a day. - Buy Listerine Pocket Packs to use after lunch at work, to signal NO more food ;) - Brush my teeth after dinner. 22 days until skydiving!!!! http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/06/05/changes-im-implementing-this-month/ I don't know what possessed me...this morning, I ate all my fruit for the day + breakfast + lunch. It was a binge. Of sorts. However, it was not my kind of binge. So I'm not counting it as a binge. I may have an afternoon snack, but other then that, ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/05/19/day-9/ It was a little scary how many times today I had to fight off the urge to buy lots of junk food and go home to binge for the rest of the day. I've realized that EVERYTHING is a trigger, because I have literally bought my binge food from every ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/05/13/day-4/ I made a whole other post...a few days ago...all about me coming back here after a break. And it's gone! Ok, I am WAY too lazy to retype everything, so... I gained back all the weight that I lost. I'm not sure how much I want to lose total now, I'm just ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/05/12/where-did-my-other-post-go/ Today is my first day implementing my no escalators, no elevators rule. I'm going to walk up and down EVERY set of stairs that comes my way! I'm finding that in the mornings when I wake up, I have NO appetite. That's unusual for me. I usually wake up hungry if ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/05/12/72/ Second day back on my healthy lifestlye... I had my plan for dinner at work...I ended up eating two turtles, BUT resisted... birthday cake, cheese, crackers, sausage, crunch n munch, chocolates, gummies and several other types of candy... So, final verdict - I did VERY well! I am going to look sexy nekkid in ... http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/12/28/70/