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	<title>Comments for Happy, Healthy Me :)</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/oneweekatatime/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Sun, 12 Feb 2012 12:41:39 +0000</pubDate>
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		<title>Comment on Tomorrow is a brand new day! by Penelope</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/06/14/starting-over-tomorrow/#comment-61</link>
		<dc:creator>Penelope</dc:creator>
		<pubDate>Thu, 02 Jul 2009 16:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/?p=78#comment-61</guid>
		<description>It was this 'cleanse' that I wanted to do. It didn't last long, because I just can't restrict without it leading to binge eating.

The reason why I felt I needed to do the cleanse is because I felt desperate. I guess you could say that I had reached the bottom with binge eating, and I felt like no matter what I did, I might never be successful. I thought the cleanse might kick start my journey. It kind of did.

Now that I'm well on my way with healthy eating rather then restricting, I would never go back.</description>
		<content:encoded><![CDATA[<p>It was this &#8216;cleanse&#8217; that I wanted to do. It didn&#8217;t last long, because I just can&#8217;t restrict without it leading to binge eating.</p>
<p>The reason why I felt I needed to do the cleanse is because I felt desperate. I guess you could say that I had reached the bottom with binge eating, and I felt like no matter what I did, I might never be successful. I thought the cleanse might kick start my journey. It kind of did.</p>
<p>Now that I&#8217;m well on my way with healthy eating rather then restricting, I would never go back.</p>
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		<title>Comment on Tomorrow is a brand new day! by wolfskies</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/06/14/starting-over-tomorrow/#comment-60</link>
		<dc:creator>wolfskies</dc:creator>
		<pubDate>Mon, 22 Jun 2009 03:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/?p=78#comment-60</guid>
		<description>I am curious why you say no mustard. Mustard is low in calories, carbs, and sugar.</description>
		<content:encoded><![CDATA[<p>I am curious why you say no mustard. Mustard is low in calories, carbs, and sugar.</p>
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		<title>Comment on Changes I&#8217;m Implementing This Month by pinkelephant</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/06/05/changes-im-implementing-this-month/#comment-59</link>
		<dc:creator>pinkelephant</dc:creator>
		<pubDate>Fri, 05 Jun 2009 22:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/?p=76#comment-59</guid>
		<description>Skidiving?!  That's awesome!  You're going to have to blog about it when you're done!</description>
		<content:encoded><![CDATA[<p>Skidiving?!  That&#8217;s awesome!  You&#8217;re going to have to blog about it when you&#8217;re done!</p>
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		<title>Comment on Day #9 by km25</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2009/05/19/day-9/#comment-58</link>
		<dc:creator>km25</dc:creator>
		<pubDate>Wed, 20 May 2009 02:48:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/?p=75#comment-58</guid>
		<description>I so completely know how you feel! It's so strange. I too, miss the act of bingeing. And also, I obviously don't like that it makes me feel horrible and uncomfortable and sad and that I need a day to recover because I feel so sick, BUT buying all kinds of yummy foods and not making decisions about what to eat, and not worrying about having to stop--I miss it. It's so odd, but the beginning of a binge (before the being so so so full and sad sets in) is really comforting... I don't know why that is, but talking about it is making me miss it even more! Weird.</description>
		<content:encoded><![CDATA[<p>I so completely know how you feel! It&#8217;s so strange. I too, miss the act of bingeing. And also, I obviously don&#8217;t like that it makes me feel horrible and uncomfortable and sad and that I need a day to recover because I feel so sick, BUT buying all kinds of yummy foods and not making decisions about what to eat, and not worrying about having to stop&#8211;I miss it. It&#8217;s so odd, but the beginning of a binge (before the being so so so full and sad sets in) is really comforting&#8230; I don&#8217;t know why that is, but talking about it is making me miss it even more! Weird.</p>
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		<title>Comment on Tuesday, September 23 by Penelope</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/09/22/tuesday-september-23/#comment-43</link>
		<dc:creator>Penelope</dc:creator>
		<pubDate>Tue, 23 Sep 2008 14:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/?p=63#comment-43</guid>
		<description>Hi Delita,

I feel great! I'll probably add food as the day progresses, anyway.</description>
		<content:encoded><![CDATA[<p>Hi Delita,</p>
<p>I feel great! I&#8217;ll probably add food as the day progresses, anyway.</p>
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		<title>Comment on Tuesday, September 23 by delitaagain</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/09/22/tuesday-september-23/#comment-42</link>
		<dc:creator>delitaagain</dc:creator>
		<pubDate>Tue, 23 Sep 2008 03:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/?p=63#comment-42</guid>
		<description>eeks. I sure do need more calories than that. Are you feeling strong eating like this? Just curious... Delita</description>
		<content:encoded><![CDATA[<p>eeks. I sure do need more calories than that. Are you feeling strong eating like this? Just curious&#8230; Delita</p>
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		<title>Comment on Why I need to stop bingeing, no matter what: by Penelope</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/09/20/why-i-need-to-stop-bingeing-no-matter-what/#comment-41</link>
		<dc:creator>Penelope</dc:creator>
		<pubDate>Sun, 21 Sep 2008 19:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/?p=59#comment-41</guid>
		<description>Thank you :)</description>
		<content:encoded><![CDATA[<p>Thank you <img src='http://www.3fatchicks.com/diet-blogs/oneweekatatime/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Why I need to stop bingeing, no matter what: by kateums51</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/09/20/why-i-need-to-stop-bingeing-no-matter-what/#comment-40</link>
		<dc:creator>kateums51</dc:creator>
		<pubDate>Sat, 20 Sep 2008 21:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/?p=59#comment-40</guid>
		<description>These are all great reasons! Its good to keep track like this. And about depression, exercise and eating healthy has helped me tremendously! So good job and good luck!</description>
		<content:encoded><![CDATA[<p>These are all great reasons! Its good to keep track like this. And about depression, exercise and eating healthy has helped me tremendously! So good job and good luck!</p>
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		<title>Comment on 9 days later&#8230; by Penelope</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/08/02/9-days-later/#comment-38</link>
		<dc:creator>Penelope</dc:creator>
		<pubDate>Mon, 04 Aug 2008 14:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/08/02/9-days-later/#comment-38</guid>
		<description>Thank you, Joy! You, as well :)</description>
		<content:encoded><![CDATA[<p>Thank you, Joy! You, as well <img src='http://www.3fatchicks.com/diet-blogs/oneweekatatime/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on 9 days later&#8230; by findingjoy</title>
		<link>http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/08/02/9-days-later/#comment-37</link>
		<dc:creator>findingjoy</dc:creator>
		<pubDate>Sat, 02 Aug 2008 16:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/oneweekatatime/2008/08/02/9-days-later/#comment-37</guid>
		<description>Good for you! I know how hard this can be. You can keep this up. You keep strong and have a wonderful weekend!
Joy</description>
		<content:encoded><![CDATA[<p>Good for you! I know how hard this can be. You can keep this up. You keep strong and have a wonderful weekend!<br />
Joy</p>
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