Happy, Healthy Me :)

Bad habits can’t be thrown out the window, instead they must be coaxed down the stairs one step at a time. ~Mark Twain

You eat potato chips, you’re going to perform like a potato chip. ~ Laird Hamilton

Equal parts of Doing + Believing will see me reach my goal.

Instead…
Write in my blog.

Take a walk.

Brush my teeth.

Go for coffee with a friend.

Take a bubble bath or shower.

Play WII.

For “trigger” foods, say to yourself, “(Whatever is the problem food) does not exist for me.” You have a whole universe of foods you can pick from. This stuff is just not in it.