Tomorrow is a brand new day!
Penelope on Jun 14th 2009 10:22 pm
I have 1 1/2 months of summer left. I am going to get out there and enjoy it. I really mean it. I am OFF this computer.
Eating guidelines:
No frozen drinks.
No caffeine.
No alcohol (first 5 days)
No dairy (first 5 days)
No topping like mayo, mustard or ketchup.
No carbs.
No salt.
Mostly:
Eggs
Grilled chicken
Salmon
Beans (not canned)
Fruit & veggies to snack on
Nuts with no salt or oil
Filed in General | Comments (2)
I am curious why you say no mustard. Mustard is low in calories, carbs, and sugar.
It was this ‘cleanse’ that I wanted to do. It didn’t last long, because I just can’t restrict without it leading to binge eating.
The reason why I felt I needed to do the cleanse is because I felt desperate. I guess you could say that I had reached the bottom with binge eating, and I felt like no matter what I did, I might never be successful. I thought the cleanse might kick start my journey. It kind of did.
Now that I’m well on my way with healthy eating rather then restricting, I would never go back.