Penelope on Jun 21st 2009 10:48 pm
Bad habits can’t be thrown out the window, instead they must be coaxed down the stairs one step at a time. ~Mark Twain
You eat potato chips, you’re going to perform like a potato chip. ~ Laird Hamilton
Equal parts of Doing + Believing will see me reach my goal.
Instead…
Write in my blog.
Take a walk.
Brush my teeth.
Go for coffee with a friend.
Take a bubble bath or shower.
Play WII.
For “trigger” foods, say to yourself, “(Whatever is the problem food) does not exist for me.” You have a whole universe of foods you can pick from. This stuff is just not in it.
Filed in General | Comments (0)
Penelope on Jun 14th 2009 10:22 pm
I have 1 1/2 months of summer left. I am going to get out there and enjoy it. I really mean it. I am OFF this computer.
Eating guidelines:
No frozen drinks.
No caffeine.
No alcohol (first 5 days)
No dairy (first 5 days)
No topping like mayo, mustard or ketchup.
No carbs.
No salt.
Mostly:
Eggs
Grilled chicken
Salmon
Beans (not canned)
Fruit & veggies to snack on
Nuts with no salt or oil
Filed in General | Comments (2)
Penelope on Jun 5th 2009 06:26 pm
- Really focus on drinking atleast 6 bottles of water a day.
- Buy Listerine Pocket Packs to use after lunch at work, to signal NO more food 
- Brush my teeth after dinner.
22 days until skydiving!!!!
Filed in General | Comments (1)