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	<title>Comments for Moving on Down</title>
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	<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Fri, 25 May 2012 17:37:04 +0000</pubDate>
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		<title>Comment on i like this by inkheartmeg</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/13/i-like-this/#comment-133</link>
		<dc:creator>inkheartmeg</dc:creator>
		<pubDate>Mon, 18 May 2009 05:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=72#comment-133</guid>
		<description>BOO! I guess a blog lasts longer than I thought it did. :) Hope all is well.</description>
		<content:encoded><![CDATA[<p>BOO! I guess a blog lasts longer than I thought it did. <img src='http://www.3fatchicks.com/diet-blogs/onepoundatatime/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Hope all is well.</p>
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		<title>Comment on i like this by redballoon</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/13/i-like-this/#comment-131</link>
		<dc:creator>redballoon</dc:creator>
		<pubDate>Thu, 26 Feb 2009 14:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=72#comment-131</guid>
		<description>Yes, good article. When are you going to update your blog?</description>
		<content:encoded><![CDATA[<p>Yes, good article. When are you going to update your blog?</p>
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		<title>Comment on mixed emotions by inkheartmeg</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/13/mixed-emotions/#comment-130</link>
		<dc:creator>inkheartmeg</dc:creator>
		<pubDate>Mon, 02 Feb 2009 05:56:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=70#comment-130</guid>
		<description>Just checking in on you and hoping all is well.</description>
		<content:encoded><![CDATA[<p>Just checking in on you and hoping all is well.</p>
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		<title>Comment on another OT post by inkheartmeg</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/09/another-ot-post/#comment-129</link>
		<dc:creator>inkheartmeg</dc:creator>
		<pubDate>Wed, 21 Jan 2009 22:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=65#comment-129</guid>
		<description>How's the hubby doing on the not smoking quest?</description>
		<content:encoded><![CDATA[<p>How&#8217;s the hubby doing on the not smoking quest?</p>
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		<title>Comment on i like this by inkheartmeg</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/13/i-like-this/#comment-128</link>
		<dc:creator>inkheartmeg</dc:creator>
		<pubDate>Wed, 21 Jan 2009 22:53:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=72#comment-128</guid>
		<description>I think everything they said was true.</description>
		<content:encoded><![CDATA[<p>I think everything they said was true.</p>
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		<title>Comment on another OT post by inkheartmeg</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/09/another-ot-post/#comment-126</link>
		<dc:creator>inkheartmeg</dc:creator>
		<pubDate>Wed, 14 Jan 2009 21:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=65#comment-126</guid>
		<description>After seeing this post, I asked my DH for some advice, he has been smoke free for almost 3 and half yrs now after having smoked over 30 yrs. He still has emphysema but by not smoking, and thru diet and exercise he was able to eliminate heartburn and reduce his inhaler use.

---Kurt, this is one of the ladies who follows my blog alot. I would like to help her and her husband with any advice, links to websites you used etc. Thanks, wifey.---

-------

Here it is. Exellent site on kicking the habit. Helped me out a whole bunch. Lots of encouraging information;

http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/the1st72hours.msnw
 
Here's their page of quit meters. I used the Silkquit meter, but any will do. It was a confidence booster watching the days gone by and money saved from not smoking; 

http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/freequitmeters.msnw
 
You can quit while you're healthy, or continue until you get ill and then quit, and walk thru life with an lung disorder like I did.

-----</description>
		<content:encoded><![CDATA[<p>After seeing this post, I asked my DH for some advice, he has been smoke free for almost 3 and half yrs now after having smoked over 30 yrs. He still has emphysema but by not smoking, and thru diet and exercise he was able to eliminate heartburn and reduce his inhaler use.</p>
<p>&#8212;Kurt, this is one of the ladies who follows my blog alot. I would like to help her and her husband with any advice, links to websites you used etc. Thanks, wifey.&#8212;</p>
<p>&#8212;&#8212;-</p>
<p>Here it is. Exellent site on kicking the habit. Helped me out a whole bunch. Lots of encouraging information;</p>
<p><a href="http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/the1st72hours.msnw" rel="nofollow">http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/the1st72hours.msnw</a></p>
<p>Here&#8217;s their page of quit meters. I used the Silkquit meter, but any will do. It was a confidence booster watching the days gone by and money saved from not smoking; </p>
<p><a href="http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/freequitmeters.msnw" rel="nofollow">http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/freequitmeters.msnw</a></p>
<p>You can quit while you&#8217;re healthy, or continue until you get ill and then quit, and walk thru life with an lung disorder like I did.</p>
<p>&#8212;&#8211;</p>
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		<title>Comment on i like this by violentgirlx</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/13/i-like-this/#comment-125</link>
		<dc:creator>violentgirlx</dc:creator>
		<pubDate>Wed, 14 Jan 2009 18:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=72#comment-125</guid>
		<description>I tink its very true, especially about the you do have time to work out, I find myself giving up much needed time to myself to do so but thats the way its got to be.</description>
		<content:encoded><![CDATA[<p>I tink its very true, especially about the you do have time to work out, I find myself giving up much needed time to myself to do so but thats the way its got to be.</p>
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		<title>Comment on mixed emotions by schmalger</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/13/mixed-emotions/#comment-124</link>
		<dc:creator>schmalger</dc:creator>
		<pubDate>Wed, 14 Jan 2009 14:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=70#comment-124</guid>
		<description>Thanks Billie!  That's what I'm hoping - I pray every night that I will have dreams of myself in jobs that I LOVE.  It's kinda hokey, I know, but you never know.  I do know this: I will check with HR on campus before the semester's out to see what kinds of on-campus jobs there are.  I know state jobs have GREAT benefits, so that could be cool (depending on what's available).</description>
		<content:encoded><![CDATA[<p>Thanks Billie!  That&#8217;s what I&#8217;m hoping - I pray every night that I will have dreams of myself in jobs that I LOVE.  It&#8217;s kinda hokey, I know, but you never know.  I do know this: I will check with HR on campus before the semester&#8217;s out to see what kinds of on-campus jobs there are.  I know state jobs have GREAT benefits, so that could be cool (depending on what&#8217;s available).</p>
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		<title>Comment on mixed emotions by billie</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/13/mixed-emotions/#comment-123</link>
		<dc:creator>billie</dc:creator>
		<pubDate>Wed, 14 Jan 2009 03:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=70#comment-123</guid>
		<description>Wow, you really do have your hands full.
You may think of something great to do with your MA while you are finishing up this semester, you never know.
Thanks for the comment on my blog.
-Billie</description>
		<content:encoded><![CDATA[<p>Wow, you really do have your hands full.<br />
You may think of something great to do with your MA while you are finishing up this semester, you never know.<br />
Thanks for the comment on my blog.<br />
-Billie</p>
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		<title>Comment on another OT post by schmalger</title>
		<link>http://www.3fatchicks.com/diet-blogs/onepoundatatime/2009/01/09/another-ot-post/#comment-122</link>
		<dc:creator>schmalger</dc:creator>
		<pubDate>Tue, 13 Jan 2009 00:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/onepoundatatime/?p=65#comment-122</guid>
		<description>Girl, you ain't lyin!  So far so good with DH.  He's gotten himself down to anywhere from 2-5 cigarettes a day.  And that is AWESOME considering he smoked 1 +/- pack a day.  Yes!  MUST...HAVE...PLAN!</description>
		<content:encoded><![CDATA[<p>Girl, you ain&#8217;t lyin!  So far so good with DH.  He&#8217;s gotten himself down to anywhere from 2-5 cigarettes a day.  And that is AWESOME considering he smoked 1 +/- pack a day.  Yes!  MUST&#8230;HAVE&#8230;PLAN!</p>
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