lions, and tigers, and counting calories…oh my!

Okay, so while I should have my nose buried in a book as I have a final exam tomorrow, I’ve instead been looking at ways that I can get more serious about weight loss.  What I mean is that it’s obvious that I need a plan, and the better the plan, the more successful I [...]

starting stats

Age: 28
Sex: F
Status: Fat (morbidly so)
Location: Louisiana
Height: 5′8″
Starting Weight: 285
Current Weight: 285
Ultimate Goal Weight: 160 (BMI would be 25 at 165, but 24.3 at 160)
Current BMI: 43.3
Ultimate Goal BMI: 24.3 (healthy is less than 25)
Ultimate Goal: Be Healthy
Diet Plan: Nothing specific; just make more healthy choices, eat smaller portions, incorporate more fruits and veggies, and [...]