1. Lose 10 lbs –
2. Reach onederland, (199 lbs)
3. 30 lbs gone, (lbs) –
4. 40 lbs gone, ( lbs)
5. 50 lbs gone, ( lbs) –
6. 60 lbs gone, ( lbs) –
7. 70 lbs gone, ( lbs) –
8. Move to normal weight category = BMI less than 25, (145lbs)
9. Goal – 130 – 140 lbs

Short term goal:

Long term goal :