1. Lose 10 lbs -
2. Reach onederland, (199 lbs)
3. 30 lbs gone, (lbs) -
4. 40 lbs gone, ( lbs)
5. 50 lbs gone, ( lbs) -
6. 60 lbs gone, ( lbs) -
7. 70 lbs gone, ( lbs) -
8. Move to normal weight category = BMI less than 25, (145lbs)
9. Goal - 130 - 140 lbs

Short term goal:

Long term goal :