What a few weeks it has been! Lots of worrying and stress! We are having such a hard time with our teenage boy right now and that is all I have been focused on. My work stess has gotten a lot better. I love my co-workers and now that I am used to working the evening shift again I feel much better. I have learned that I can’t be perfect but as long as I am being safe and doing the best that I can, that’s all I can expect from myself. As much as I loved the night shift I didn’t truly realize just how sleep deprived I was! Now that I am sleeping through the night I feel so much better. I am getting so much more done on my days off. Now, I just have to work on improving things with my son. It’s breaking my heart
On the diet and exercise front I haven’t been on track at all. I haven’t been working out at all, and the only exercise I get is during my shifts at work, where I walk a lot. I have been packing healthy dinners and snacks but I haven’t been as good on my days off. It’s time to get back on track. The stresses are still going to be there whether I workout and eat right or not, so I might as well be taking care of myself. I am re-starting the exercise rotation that I made up tomorrow.
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