Well, once again I let stress derail me from my plan. Both family and work issues caused me to feel overwhelmed. I didn’t turn to food this time, so I am pleased about that. Instead, I slept more which isn’t great, but I’d rather sleep more than turn to food. I haven’t exercised in the last 3 days, but I did workout 5 days last week. I miss the way I feel when I exercise so I intend to get right back at it tomorrow. I won’t go into the details regarding my family stress - just typical dealing with teenagers stuff, but since I’m not at home as much anymore it really affected me. My work stress is something that I am sure will get better. I just need to get used to working the evening shift again. I try to be perfect and sometimes I just don’t have the time to do everything that I feel I should be doing and then I feel overwhelmed and stressed. I have to learn to accept that I can’t be perfect and just do the best that I can.
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