Well, once again I let stress derail me from my plan.  Both family and work issues caused me to feel overwhelmed.  I didn’t turn to food this time, so I am pleased about that.  Instead, I slept more which isn’t great, but I’d rather sleep more than turn to food.  I haven’t exercised in the last 3 days, but I did workout 5 days last week.  I miss the way I feel when I exercise so I intend to get right back at it tomorrow.  I won’t go into the details regarding my family stress - just typical dealing with teenagers stuff, but since I’m not at home as much anymore it really affected me.  My work stress is something that I am sure will get better.  I just need to get used to working the evening shift again.  I try to be perfect and sometimes I just don’t have the time to do everything that I feel I should be doing and then I feel overwhelmed and stressed.  I have to learn to accept that I can’t be perfect and just do the best that I can.