I love this!  I printed it out and put it in my kitchen.  Sometimes, just having a visual
reminder will make me stop and think before I eat something that I really shouldn’t.

I went to work last night and boy was it busy!  My FitBit registered I took around 14,500 steps! My feet are hurting this morning which sucks because I know my plantar fasciitis is acting up again.  I have a foot massager that helps a bit, but it’s still pretty tender.   Last year I had the PF in my left foot and that is completely gone but it’s in my right foot now.

Yesterday, I did a step workout called Party Rockin’ Step by Cathe Friedrich and it was so much fun.  I picked up the choreography pretty quickly so that was nice as I hate having to rewind over and over trying to get the moves.  It wasn’t as intense as some of Cathe’s other step workouts, which was good as I am definitely not ready for the advanced workouts yet. My heart rate was up, and I was sweating, so I was happy.  Today, I am using her Flex Train dvd. I am excited to try it as it seems to be a favourite over on Cathe’s forum.  I have to work this evening so I know I will get in lots of steps again tonight.  I am going to pack a big salad for dinner and a Greek yogurt for a snack.  I still don’t feel 100% yet but I am not going to let that stop me!

01/10/14 - Friday
Calories allowed for the day: 1835
Actual calories consumed: 1354
Calories Burned - 2827 -(This includes my TDEE)
Calories deficit: 1473
Exercise: Cathe Friedrich’s XTrain = 57 mins.