I love this! I printed it out and put it in my kitchen. Sometimes, just having a visual
reminder will make me stop and think before I eat something that I really shouldn’t.
I went to work last night and boy was it busy! My FitBit registered I took around 14,500 steps! My feet are hurting this morning which sucks because I know my plantar fasciitis is acting up again. I have a foot massager that helps a bit, but it’s still pretty tender. Last year I had the PF in my left foot and that is completely gone but it’s in my right foot now.
Yesterday, I did a step workout called Party Rockin’ Step by Cathe Friedrich and it was so much fun. I picked up the choreography pretty quickly so that was nice as I hate having to rewind over and over trying to get the moves. It wasn’t as intense as some of Cathe’s other step workouts, which was good as I am definitely not ready for the advanced workouts yet. My heart rate was up, and I was sweating, so I was happy. Today, I am using her Flex Train dvd. I am excited to try it as it seems to be a favourite over on Cathe’s forum. I have to work this evening so I know I will get in lots of steps again tonight. I am going to pack a big salad for dinner and a Greek yogurt for a snack. I still don’t feel 100% yet but I am not going to let that stop me!
01/10/14 - Friday
Calories allowed for the day: 1835
Actual calories consumed: 1354
Calories Burned - 2827 -(This includes my TDEE)
Calories deficit: 1473
Exercise: Cathe Friedrich’s XTrain = 57 mins.
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