WW Points Reference
Some of my Staples
| Ryvita Sunflower Seeds and Oats Crackers (1) | 1 |
| Avocado (30g) | 2 |
| Mozzarella (30g) | 2 |
| All-Bran Plus(40g) | 3.5 |
| Fage 100% Yoghurt (125gr) | 1 |
| Roast beef (100gr) | 2.5 |
| Tuna (80gr) | 1.5 |
| Chicken Reepjes (100gr) | 2 |
| Shrimp (125gr) | 2 |
| Egg | 2 |
| Egg White | 0.5 |
| Milner X-Tra Slimm (1 slice) | 0.5 |
| Almonds (7 nuts) | 1.5 |
| Cottage Cheese (100gr) | 2 |
| Laughing Cow Light Wedges (1) | 0.5 |
| AH Light Cream Cheese with Chives (30gr) | 1 |
| AH Zalmplakken (1 sl/16gr) | 0.5 |
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