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	<title>Once More, With Meaning</title>
	<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Sat, 12 Sep 2009 15:17:15 +0000</lastBuildDate>
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	<item>
		<title>Summer is over.</title>
		<description>Wow. Got a bit sidetracked there!

Had a few "off" weeks, gained a bit over my holiday but I'm already down again after a good 5 days (only!) back on track.  Lots of stuff was going on but we seem to be back at the old regular routine again. 

A few highlights:

1) I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/09/12/summer-is-over/</link>
			</item>
	<item>
		<title>*REALLY* I&#8217;m coming back here!</title>
		<description>I just haven't had time!  Between work, social stuff (yes me!) and RUNNING (yes me!!) I just haven't had time to update properly.  In just one working week I will be on holiday for 2 weeks and I will update in a most superb way, and everyone will be amazed.  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/08/16/really-im-coming-back-here/</link>
			</item>
	<item>
		<title>Update Coming</title>
		<description>I thought I would have time to update all my faithful readers (ha!) on what was going on, but at this very moment it's a question of planning/ preparing for tomorrow or writing on my blog.  Like a good little WW'er I have to choose for the former!

I will try ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/07/29/update-coming/</link>
			</item>
	<item>
		<title>Losing It?</title>
		<description>Week 1: 97.7 -800g
Week 2: 98.3 +600g
Week 3: 96.3 -2KG
Week 4: 95.2 -1.1KG
Week 5: 95.1 -0.1KG
Week 6: 94 -1.1KG
Week 7: 93.6 -400g
Week 8: 92 -1.6KG
Week 9: 91.2 -800g
Week 10: 91.5+ 300g
Week 11: 90.5 -1KG
Week 12: 89.1 -1.4KG
Week 13: 89.1 no change

 

While I'm still planning, measuring, writing, exercising, focusing, etc., I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/07/10/losing-it/</link>
			</item>
	<item>
		<title>Overdue</title>
		<description>Oh my, has it really been since the 7th of June? 

Lots to update but let's first start with numbers:
Week 1: 97.7 -800g
Week 2: 98.3 +600g
Week 3: 96.3 -2KG
Week 4: 95.2 -1.1KG
Week 5: 95.1 -0.1KG
Week 6: 94 -1.1KG
Week 7: 93.6 -400g
Week 8: 92 -1.6KG
Week 9: 91.2 -800g
Week 10: 91.5+ 300g
Week 11: ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/07/04/overdue/</link>
			</item>
	<item>
		<title>Random Blog Entry Title (aka Nothing Clever Here)</title>
		<description>Update since Tuesday:

Last dance class was fun, but I was really tired last week. We went to a Moroccan restaurant as I mentioned, and the food was divine and I had wine, bread, olives, lamb... I did NOT tally up my points for the day because I simply do not ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/06/07/random-blog-entry-title/</link>
			</item>
	<item>
		<title>Ha!</title>
		<description>Start weight: 98.5
Week 1: 97.7 -800g
Week 2: 98.3 +600g
Week 3: 96.3 -2KG
Week 4: 95.2 -1.1KG
Week 5: 95.1 -0.1KG
Week 6: 94 -1.1KG
Week 7: 93.6 -400g
Week 8: 92 -1.6KG
Week 9: 91.2 -800g


Yeah, baby! </description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/06/02/ha/</link>
			</item>
	<item>
		<title>What Keeps Me Busy</title>
		<description>Since my last post:

Re-doing the bedroom (removing wallpaper, putting up fibreglass wallpaper, painting, new carpet, etc)

C25K - as of today am on Week 5

Work - interesting few weeks and was actually headhunted and seriously considered leaving to start another job. After lamenting and discussing, I've decided to stay put.

Bellydancing - ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/06/01/what-keeps-me-busy/</link>
			</item>
	<item>
		<title>Quick update - but I still Rock!</title>
		<description>Start weight: 98.5
Week 1: 97.7 -800g
Week 2: 98.3 +600g
Week 3: 96.3 -2KG
Week 4: 95.2 -1.1KG
Week 5: 95.1 -0.1KG
Week 6: 94 -1.1KG
Week 7: 93.6 -0.4KG
Week 8: 92 -1.6KG </description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/05/26/quick-update-but-i-still-rock/</link>
			</item>
	<item>
		<title>It&#8217;s getting easier, or is it just a habit?</title>
		<description>Got the week planned (dinners) and the shopping list ready.  Seems like it's getting a lot easier to make these lists and plan out meals.  Tomorrow I'll plan a few days around the dinners as well.  Wednesday I go out with a friend (will ask him already ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/oncemorewithmeaning/2009/05/23/its-getting-easier-or-is-it-just-a-habit/</link>
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