planning for tomorrow 2 April. today went well, though I’m very tired.
B - smoothie 2 points
1 banana
frozen fruit
200ml karnemelk
egg white omelette - 1,5 points
4 egg whites
El Tapatio hot sauce
thai veggies
1 teaspoon olive oil
S - 1 triple tall NF latte- 1 point
apple
L - shrimp salad with spinach- 4 points
shrimp, cucumber, tomato, balsamico, 1 tsp olive oil
spinach
S [...]
I read this once - OK so maybe it’s not a fact per se. just the general consensus.
Whatever. I need to write it down. I need to figure out the points values based on Weight Watchers here in the Netherlands. Today is over. I’ve cried over my frustration, my half-assedness, my tiny little pound lost [...]
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