planning for tomorrow 2 April.  today went well, though I’m very tired.

B - smoothie 2 points
1 banana
frozen fruit
200ml karnemelk

egg white omelette - 1,5 points
4 egg whites
El Tapatio hot sauce
thai veggies
1 teaspoon olive oil

S - 1 triple tall NF latte- 1 point
apple

L - shrimp salad with spinach- 4 points
shrimp, cucumber, tomato, balsamico, 1 tsp olive oil
spinach

S - strawberries and 125g yoghurt 1 point
carrots

D - tuna steak, asparagus, rice 8,5 points

Water:
Exercise:
Attitude: