WARNING April 15, 2013
Ok…So this post also comes with a warning of……If you do not want to see what I look like…stop reading now.
I am actually scared that I might make someone (or maybe a few people) sick……Take this as your warning.
So WHile I am working up the courage to post my pictures here is what I did tonight.
When I got home I did some workout thing that my hypno therapist told me about (she saw it on some program about loosing weight) It basically works like this: 20secs of intense workout (as hard as you can) then 2 mins rest and repeat 3 times…apparently the guy who did this lost the most weight, but then obviously you do your normal workout aswell….I thought it was a load of BS, but when I did my 3rd rep…I was feeling it a little ( for this I used the Orbitrek. I think in the US you call it the Eliptical) Then I did my Taebo DVD. I then started my healthy dinner and did squats while I was cooking… my knees hurt while I was doing them…so by the look of my pics…do you think I am too heavy to be doing squats at the moment??
THis is your last warning!
My Dinner tonight
You were warned!
I told you.
So I do apologize if I have scared anyone for life…but I did warn you.
I think that I have only put the pics up now cos I was afraid that putting them on will make me have to take more responsibility for my weight, but I am doing it…no more pitty ass excuses!!!