A fat girl’s quest to freedom

The Plan

So this is a rough plan that I have to keep myself on track. I want to be able to check each point to get a perfect on plan day each day. This way I’ll keep myself accountable each day and when I miss a point it will be really evident and in my mind the next day. At the end of the month I will check my points for the month.

Drink 100 ounces of water

30 Minutes of exercise , additional amount____

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3FC Forum

Breakfast

Breakfast before 6am

Mid-Morning Snack

Lunch

Mid-Afternoon Snack

Dinner

Dinner before 7pm

Calories counted

Calories on taget

Total score for the day______

Wish me luck!!!

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