Good morning! So today marks the official end of the first week of my quest….and I can’t believe I made it. I’m officially down 8lbs! I had many struggles this first week, some were expected and some were surprising. The emotional triggers, fear, self doubt, stress, anxiety all happened this week…and I found that I was able to stop most of my emotional eating. However I realized that self-doubt is the one I have the most trouble with..and I ate more carbs than I should yesterday. Fortunately I filled my kitchen with healthy carb choices so it only added 1lb. But I now have to focus on controlling my self-doubt and not let it control me. My focus this week is to NOT cave in to my self-doubt and find an alternative to healthier response to those feelings. Wish me luck!
Posted on July 20th, 2009 by nishat30
Filed under: Uncategorized