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	<title>My BIG FAT Weight Loss Journey</title>
	<link>http://www.3fatchicks.com/diet-blogs/ninepaw</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Mon, 06 Jul 2009 11:22:41 +0000</lastBuildDate>
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		<title>A Whole New World!</title>
		<description>So, I've been working on improving my lifestyle for about a week now, which is a relatively short time span, but it matters all the same and I know that. Well, today(or yesterday if we get into technicalities since it IS 4AM...) I sat at home and did absolutely NOTHING.

That's ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ninepaw/2009/07/06/a-whole-new-world/</link>
			</item>
	<item>
		<title>Happy 4th Of July!</title>
		<description>Alright, so it's been technically over for an hour and forty minutes, but... Who cares. you and I BOTH know that people will be setting off a sporadic smattering of celebratory explosives over the next week at the very minimum. It's just the way things go. People like watching stuff ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ninepaw/2009/07/05/happy-4th-of-july/</link>
			</item>
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		<title>It&#8217;s been a few days&#8230;</title>
		<description>And I still feel pretty fabulous!

Monday and Tuesday night both involved WiiFit, and I was particularly proud of myself on Tuesday night for completing the "Island Lap" run, in addition to 20 minutes of aerobics and a different 4-minute run. My running total came to 15 minutes that night and ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ninepaw/2009/07/03/its-been-a-few-days/</link>
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		<title>I Can&#8217;t Believe How Good I Feel</title>
		<description>I realize that it's only the second night I've been on my adventure, but I'm feeling pretty wonderful all the same. Sure, this sort of thing generally has a honeymoon period, but that fact alone means I should enjoy this all the more while I can, right? RIGHT!? :dizzy:

Okay, so ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ninepaw/2009/07/01/i-cant-believe-how-good-i-feel/</link>
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