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	<title>Shut the FRONT door!</title>
	<link>http://www.3fatchicks.com/diet-blogs/namaste</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Mon, 19 Jan 2009 03:21:32 +0000</lastBuildDate>
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	<item>
		<title>Freedom #6, Bathroom Stalls</title>
		<description>

Freedom # 6, Bathroom Stalls

Ok, have you ever squeezed into the bathroom stall? At 354lbs, I squeezed into a many! 
This is how I recall the situation.....

	Hold your bladder until the very last second
	Make it to the bathroom with seconds to spare
	Attempt to adjust body (likely by hiding yourself sideways ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2009/01/19/freedom-5-bathroom-stalls/</link>
			</item>
	<item>
		<title>Freedom #5; Roller Skating</title>
		<description>

When I was little, I started out my love for roller skating with those metal wheeled skates that went over your tennies. I can still hear the sound of the metal on the asphalt. Thinking back, it would have been faster to have just walked to wherever I was heading ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/11/10/freedom-5-roller-skating/</link>
			</item>
	<item>
		<title>cool site</title>
		<description>I found this cool site, the secret is in the sauce.... you have to check it out. It's perfect for us bloggers, so go there!

&#60;img src=" " alt="" /&#62; </description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/10/14/cool-site/</link>
			</item>
	<item>
		<title>Freedom #4</title>
		<description>Amusement Parks

I love roller coasters! The older the better; give me a rickety wooden roller coaster over the new shiny ones any day. There's something about the nostalgia of them that makes me smile.

I couldn't remember the last time I actually squeezed into one of those seats. Just the idea ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/08/29/freedom-4/</link>
			</item>
	<item>
		<title>Freedom #3</title>
		<description>Airplane Seats

I love to travel.  We live in between our families; we are in Colorado. My family is in California and my husband's family is in Ohio. Travel is the only way to see them. I don't like wasting time driving when I can be spending time with my family ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/07/31/freedom-3/</link>
			</item>
	<item>
		<title>My Speech</title>
		<description>I gave my peer inspiration speech at my center last night. It was lovely. As scary as it was to open up about things that had been held so close to my heart for many years, it was freeing. I felt understood by my peers, and loved. It was a wonderful experience. ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/07/22/my-speech/</link>
			</item>
	<item>
		<title>Progress Pics</title>
		<description> </description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/07/21/progress-pics/</link>
			</item>
	<item>
		<title>Weight Loss Tracking</title>
		<description>Date                     Weight          Total Loss

10/24/2007       354

10/20/2007       347              -7

11/2/2007          344.5          -9

11/6/2007          342.5          -11.5

11/9/2007          340.5          -13.5

11/13/2007        339             -15

11/16/2007        335.5          -18.5

11/27/2007        326             -28

11/30/2007        328            -26           

12/4/2007          325            -29

12/7/2007          324.5         -30

12/10/2007       324            -30.5

12/14/2007       320            -34

12/18/2007       318.5         -35.5

12/21/2007       317.5         -36.5

12/24/2007       310            -44

12/28/2007       310            -44

1/3/2008           309.5         -44.5

1/7/2008           308.5         -45.5

1/11/2008         307.5         -46.5

1/25/2008        301             -53

1/29/2008        299             -55

2/1/2008          296             -58

2/5/2008          295.5         -58.5

2/8/2008          295.5         -58.5

2/12/2008        294.5         -59.5

2/14/2008       292.5          -61.5

2/19/2008       286.5          -67.5

2/26/2008       287.5          -66.5

2/29/2008       284.5          -70.5

3/4/2008         285.5          ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/07/21/weight-loss-tracking/</link>
			</item>
	<item>
		<title>Freedom #2</title>
		<description>Riding a bike with my son

When I left California and moved to Ohio at 20 years old, my friends loaned me one of their 10 speeds. I rode it to work daily, and it was a life saver. I rode bikes on and off for a few years, but eventually I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/07/19/freedom-2/</link>
			</item>
	<item>
		<title>Peer Inspiration</title>
		<description>So, I've been asked to be the speaker at my center's peer inspiration on Monday.

Last night, I read my speech to my husband and broke down in tears. For the first time, I realize that I'm opening up to everyone... sharing my story and it is so raw. How am ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/namaste/2008/07/19/peer-inspiration/</link>
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