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Ruined in five minutes February 10, 2010

Filed under: ~The bad days~ — debi @ 8:04 am

So yesterday once again it happens and I still can’t figure out how to turn my brain off from it or just avoid it completely. . So when I get home I pack up the girls and me and my husband go out to the store to buy some chicken and asparagus for dinner.. yummmm… So we get home and of course we have to wait for the chicken to thaw while I’m starving.. And what do I do.. Much on some potato chips . have some bread with cheese and totally feel like crap after wards.

I just don’t know why I ruin it for myself. I just don’t understand. I do soooo good besides that fact and I feel like I just sabatoge myself in a matter of minutes. I was just so hungry and it’s the “fat me” just wanting food and I don’t care how I get it. It’s horrible and the feeling afterwards just made me feel even more horrible. So that’s my one flaw at this moment. The gym part is great. I am totally on board and go everyday but that’s what is my huge problem that I need to fix. It just has to happen. I feel like I’m taking one step forward and two steps back . It is so discouraging knowing that I work so hard for nothing.. or so it feels.

Do you ever feel like your just trying for nothing and nothing will ever come of it.  I know that what I’m doing is good and healthy,etc. But I’m having a downer day where I feel like what’s the point.. Why when I just ruin it for myself.

But anyways I will be strong and I can do this. I just have to control myself and think of a plan of attack. Maybe snacking before I go home from work so when I get home my tummy isnt on the loose for something bigger.. I dunno.. bla

 

4 Responses to “Ruined in five minutes”

  1. parkedout Says:

    Yes, you CAN do this. But you will have to make a firm decision. If pizza is not part of todays plan, stick to it. For me, I do best when I am not faced with tempting foods at ‘hungry’ times. Run to the store: get something healthy you can heat up, grab an apple or orange or something and go right back home(or to work) and lock yourself in.

    Sometimes the best ‘choice’ is choosing NOT to choose.

    Don’t be discouraged. You can do this.

  2. debi Says:

    Thank you so much. It is really nice to get input. I appreciate it so much.
    Your totally right. I always know what I am eating for that day and so if it’s not in my plans I just can’t eat it.. simple as that.
    Thank you so much. I CAN do this!!!

  3. Mary Thomas Says:

    I thank you all for your kind words. They are very much appreciated!

  4. Mary Thomas Says:

    Wow. That was great. That was an amazing presentation.

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