This was the 2nd time I exercised this week. This is the first time that I have done this in awhile. The program is going well at this point. I will get to exercise on Saturday and Thursday morning. My preference is to exercise in the morning but that is not always an option. I saw an add in the paper for a new yoga studio that I want to look into for December. I want to add yoga and/or pilates to my routine in December. In January I will add weight training. Towards the end of this month I will start thinking about an exercise schedule. I will make a page for that on the blog also.
and it felt really good. I’m struggling with eating. Getting them both right at the same would be wonderful. I’m working on it. I am also really trying to make a dedicated effort to drinking water. I bought 2 cases of water and two boxes of crystal light packets. The good thing is at work we have water delivered so that covers me while I am there. Like that has really helped to this point…anyways I will keep trying.
Instead of waiting TOM out I decided to weigh in early. We’ll see how long the visit is this time. Last time it was way longer than I expected. This is the week for C25K! I am really excited. Here’s hoping I do okay. My shoes are ready, my clothes are ready, my mp3 is ready and so is my treadmill. I hope I am ready. I will start during TBL on Tuesday. I plan to blog each time on the C25K page. Here’s hoping I can with life and everything. I also plan to scrapbook the journey too. My CM lady tells me I am horrible at journaling, I don’t journal, so I really want to with this scrapbook so I will use this blog to help me with that.
Halloween is here! I missed my goal by 5 pounds but I’m really okay with that. I am really proud of that. Since I started here on 3FC I’ve lost 17 lbs. Onto the next goal, Thanksgiving. I want to be 211 by then. I know I can do it.
I’ve got quite a bit going on now. I’ve been at a conference. Today is the last day. I’ve been doing a lot of pre planning and making good choices so I should still lose at least 3lbs this week. I officially weigh in tomorrow. Three seems to be my magic number. I got my running shoes on Thursday so the C25K is moving closer and closer. I’m ready. Here’s hoping my foot and my body are ready.
I’m so freaking excited! I was the biggest loser on my team this week. It was never a goal but now that I reached it I’m thinking….that is a great motivator. I don’t want it to be at the fore front of my mind but it’s a nice feeling.
Thursday is almost here. I plan to get fitted for running shoes. I am actually really looking forward to that.
Between school and work I’ve just been so freaking busy. The past two Fridays I’ve traveled. I will travel again on Nov 15th. All of this calls for really careful planning. I think I’ve done pretty good with that. Sometimes being so busy can be frustrating and I think often OMG what if I was married and had children too–I would be ready to pull my hair out. All mothers should be commended! My mom was a single mother for 14 years of my life so I know the many roles mothers must play. Although I did work today I am planning to take the rest of the day to not work or do anything related to school. I already went to the nail shop after work. Tomorrow will be different. I will spend the day working on school stuff and preparing for my presentation next week.
Whew…all this time I waited for TOM to leave and lost 1 lb. I will acknowledge and move on. I’m staying away from the scale this week. I am an everyday weigher. I want to wait until Saturday to do my first check in this week. That will help otherwise I get discouraged. Besides I know it is a bit more difficult because I’m not exercising. November 6th can’t get here fast enough. I was questioning waiting that long –3 weeks–but I felt a little pain yesterday and I turned my foot funny today. A sign I still need to wait and that I’m still not steady on my foot yet. I do plan to go get fitted for a running shoe next Thursday. I know I need to run for them to analyze me but it shouldn’t be for a long period of time. I should be fine. I’ve been drinking water and I’m on my 4th cup and I’m feeling bloated and getting tired of going to the bathroom.
Fiona has arrived. Nothing is moving in that. I am planning to buy the Maia this time around because it will encapsulate. The Fiona compresses. They will both do the job. Thats what I need. I will be running in November. I can’t wait. In the next few weeks I will be dealing with going to workshops/conferences and sometimes they don’t have healthy choices. I carry a lot of snacks with me and that helps. Here’s hoping there are healthy choices for the main meals.
on two instances. I made two quick decisions and I was wrong. First I just needed to find my place at cool running. I found the WW thread. They seem like a great group. Second instance–weigh in. I panicked too soon. I didn’t want to post a gain for my TBL team so I took a freebie this week. I weighed for the heck of it on Monday and was down 1.5 pounds. Once I took the freebie I couldn’t take it back. That’s okay I will just post a really decent weight loss for the team next week.
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