http://www.3fatchicks.com/diet-blogs/myevolution like no other 3fatchicks.com weblog Sat, 28 May 2011 14:13:10 +0000 http://backend.userland.com/rss092 en to Onederland. I am 7.4 lbs away. I am hoping to be there by my b-day which is at the end of July. I know I can do it.  This always seems to happen to me. I wake up one day and I have lost a lot of weight. Meaning ... http://www.3fatchicks.com/diet-blogs/myevolution/2011/05/28/on-my-way/ I haven't seen it since 2004. I began gaining my weight back once I started a new job. It hasn't been the same since. It seems my body likes being above 200 lbs. I am determined to get to 199 by my birthday which is late July. I think it is ... http://www.3fatchicks.com/diet-blogs/myevolution/2011/04/25/onderland/ that I have lost my Superfoods book, smh. Well good thing I started blogging about it on here. I have the list. 3FC does too so I am good.  I am being a bit hypervigilant with myself right now. It seems self sabatoge is trying to peek in. I will not ... http://www.3fatchicks.com/diet-blogs/myevolution/2011/04/06/it-seems/ I got so into deleting comments I may have deleted some I wanted to keep. Oh well nothing I can do about that now. I was looking at my weigh ins and it always seems like I come back at nearly the same weight, hmmm. It's a good thing bc ... http://www.3fatchicks.com/diet-blogs/myevolution/2011/04/04/okay-2/ I have so many crazy comments on here. I had to change my settings. Once I get that taken care of I will get back to posting regularly. Lots to update :). http://www.3fatchicks.com/diet-blogs/myevolution/2011/03/30/omgoodness/ that my blog is still here.  I'm doing okay, not terrible. I will begin exercising again consistently in the next two weeks. I will do yoga, personal training (yep paying someone), and an abs class. I bought a system from www.kettleworx.com and I hope to incorporate that too. http://www.3fatchicks.com/diet-blogs/myevolution/2010/09/08/i-am-so-happy/ 2/8/10 BF--honeydew melon, strawberries* L--lentil soup* S--orange* D--spinach* with sauteed mushrooms I weighed in this morning and I lost 9.4 lbs during the cleanse. I am very happy with that. I plan to continue to eat alot of fruits and veggies.  This was a jump start for that.        http://www.3fatchicks.com/diet-blogs/myevolution/2010/02/09/day-7-last-day/ 2/6/10 BF--banana strawberry* smoothie,pear*, green tea*, honey*, agave nectar S--banana L--lentil soup (green lentils*, onions*,garlic*,olive oil) D--lentil soup* 2/7/10 BF--banana,honeydew melon, green tea*, honey*, agave nectar S--peach L--strawberry* banana smoothie, pear* D--stewed tomatoes*,onions*,green bell pepper spinach* with sauteed mushrooms (olive oil,garlic*) S--orange* http://www.3fatchicks.com/diet-blogs/myevolution/2010/02/08/day-5-6/ 2/4/10 BF--blueberry* and pineapple* smoothie, banana, green tea* and organic honey* S--pear* L--veggie stir fry *(same as dinner from Day 2), strawberries* D--black beans* 2/5/10 BF--Fruit salad (watermelon*,raspberries*, strawberries*,mango), banana, green tea* and organic honey* S--orange* L--salad (spinach*,cucumber,tomato*,chick peas*,mushroom) S--peach D--mashed sweet potato* and asparagus* As you can see I don't mind eating some of the same foods consistently. I will ... http://www.3fatchicks.com/diet-blogs/myevolution/2010/02/05/days-3-4/ 2/3/10 BF--fruit salad (watermelon*, mango, strawberries*, raspberries*), green tea* with organic honey* S--celery sticks with hummus* L--mashed sweet potatoes* and asparagus* S--pear* S--banana D--veggie stir fry (canola oil spray*,green bell pepper, sugar snap peas*,carrots*,water chesnuts, onion*,broccoli*) http://www.3fatchicks.com/diet-blogs/myevolution/2010/02/04/day-2/